Dysfunction vs Injury: The Key To Injury Prevention
https://www.youtube.com/watch?v=zePPRpJPsJU It’s no secret that exercise comes with a risk of injury. After all, we’re putting our bodies through new and often challenging motions. But what many people don’t realize is that the majority of injuries aren’t caused by the exercises themselves, but by dysfunction. Dysfunction occurs when the body isn’t working as it should…
