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Day: February 14, 2023

  • Exercises

    Rotator Cuff Exercises for Performance

    Bydanny February 14, 2023September 16, 2024

    Austin is full of active people who love to play golf, swing a tennis racket, or maybe bought into the pickle ball craze, however, it is difficult to perform any of these actions with damaged or limited range in the shoulder. Rotator cuff injuries can be very painful and limiting, but there are specific exercises…

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  • Get Fit from the Comfort of Your Own Home: The Benefits of Virtual Personal Training
    In Home Fitness

    Get Fit from the Comfort of Your Own Home: The Benefits of Virtual Personal Training

    Bydanny February 14, 2023March 31, 2025

    Taking control of your health can be daunting – especially if you’re too busy to join and maintain a gym routine. With virtual personal training, you can achieve your fitness goals without ever leaving your house. It’s the perfect combination of convenience and cost-effectiveness, without sacrificing quality results. Virtual personal training is making headway in…

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  • About
  • Meet The Team
    • Danny
    • Ashlyn
    • Laura
    • Mykia Beal
    • Nick Pray
  • Services
    • In Home Personal Training
    • Functional Massage Therapy
  • Resources
  • Contact