Posture is the position in which you hold your body while standing, sitting, or lying down which causes your spine to be out of alignment, putting strain on your muscles and ligaments. In this article, we will explore “how can poor posture result in back pain” and the impact on multiple demographics in various ways….
Good posture is your body’s way of reducing stress on your muscles and ligaments. It allows your body to function at its best and can help to prevent pain and injury. In this article, we will discuss how good posture is critical for physical and mental health while suggesting targeted exercises to improve posture, boost…
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