If you’re like most people, you probably think of personal trainers as those buff guys (or gals) who help you work out in person at the gym. But what if your schedule or location doesn’t allow for that? Or what if you simply prefer to exercise on your own?
In recent years, virtual personal training has become a popular option for people who want the benefits of a personal trainer without actually working out with one in person.
So what is virtual personal training? In this post, we’ll take a look at what it’s like to work with a virtual personal trainer and how it can benefit your health and fitness goals.
What is Virtual Personal Training?
Virtual personal training is a type of personal training that takes place online or through some other digital platform. This means that you can work with a personal trainer from the comfort of your own home (or anywhere else you have an internet connection).
Virtual personal trainers use a variety of methods to help their clients reach their fitness goals. These can include:
- Video calls
- Online chat
- Text messaging
The type of communication you have with your virtual trainer will depend on the specific program you’re using and your preferences.
Some virtual personal trainers will also provide their clients with workout programs or other resources that can be accessed online. This allows you to follow along with your trainer’s guidance even when you’re not on a call or chat session.
Online Personal Trainers vs In-Person Trainers
Based on the definition above, it’s easy to see how virtual personal training can be a convenient option for busy people or those who live in remote areas. But what about the quality of the service?
Is virtual personal training as effective as working with a trainer in person?
The answer to that question may depend on your individual needs and preferences.
There are some advantages and disadvantages to both in-person and virtual personal training. Let’s take a look at some of the key points to consider:
In-Person Trainers
Pros:
- You have the trainer’s undivided attention.
- You can get hands-on help with your form.
- You may feel more accountable to someone you’re meeting with in person.
Cons:
- It can be expensive.
- You may have to work around the trainer’s schedule.
- You may need to travel to meet with the trainer.
Virtual Trainers
Pros:
- It’s often more affordable than in-person training.
- You can usually train on your schedule.
- You have more flexibility in terms of where you train.
Cons:
- You may not get the same level of attention as you would with an in-person trainer.
- It can be harder to get feedback on your form.
- You may not feel as accountable to someone you’re only communicating with online.
Which type of personal training is right for you? That will ultimately depend on your budget, schedule, and other factors.
If you’re on a tight budget or you prefer to train on your own time, virtual personal training may be a good option for you.
If you feel like you need more hands-on help or you’re not sure how to correct your form, working with an in-person trainer may be a better choice.
Setting Up Your Virtual Training Space
Once you’ve decided to work with a virtual personal trainer, there are a few things you’ll need to do to get started.
First, you’ll need to have a space set up in your home (or wherever else you plan to train) where you can comfortably do your at-home workouts. This doesn’t need to be anything fancy – a corner of your living room or a spot in your basement will work just fine.
You’ll also need to make sure you have the necessary equipment for your workouts. This could include things like dumbbells, a yoga mat, an exercise ball, or other workout gear.
If you don’t have any of this equipment, don’t worry – your trainer can help you figure out what you need and how to use it.
You may also want to consider investing in a quality pair of headphones and a webcam so you can have the best possible experience during your training sessions.
What Is the Average Cost for a Virtual Personal Trainer?
The cost of virtual personal training will vary depending on the trainer you work with and the specific program you choose. Prices can range from $200 to $500 per month.
When you’re considering the cost of virtual personal training, it’s also important to think about the value you’re getting for your money. A good trainer will tailor a program specifically for you, based on your goals, needs, and fitness level. They will also provide you with the support and motivation you need to stay on track. If you’re serious about reaching your fitness goals, working with a virtual personal trainer can be a great investment.
Is Virtual Personal Training Worth It?
If you’re considering working with a virtual personal trainer, you may be wondering if it’s worth the cost. The answer to this question will vary depending on your individual needs and goals. However, many people find that virtual personal training is an effective and affordable way to reach their fitness goals.
5 Benefits of Virtual Personal Training
There are many benefits of virtual personal training, including:
1. Start With a Free Consultation
When you work with a virtual personal trainer, you’ll usually start with a free consultation. This is a great way to get to know your trainer and make sure they’re a good fit for you. It’s also an opportunity to ask any questions you have about the process and learn more about what to expect.
Here at RX Fit, we offer a free assessment for all new clients to fully understand their goals and expectations. With this information, we can provide you with a detailed plan on how to achieve your goals.
2. Achieve Goals Faster
Virtual personal training can help you reach your fitness goals faster than working out on your own. This is because you’ll have someone there to push you and hold you accountable. A trainer will also design a workout plan that’s specifically tailored to your needs, so you’re always doing the most effective exercises for your goals.
3. Increases Accountability
As we mentioned, one of the biggest benefits of virtual personal training is the accountability it provides. It can be easy to skip a workout or make excuses when you’re working out on your own. But when you have a trainer waiting for you, it’s much harder to bail on your workout. This accountability can be a huge motivator and help you stick to your fitness goals.
4. Use the Fitness Equipment You Bought During Quarantine
With a 170% increase in home gym equipment sales during the lockdown, it’s clear that people are investing in fitness equipment to use at home. If you’re one of those people, you may be wondering how to get the most out of your investment. Working with a virtual personal trainer is a great way to do this. They can help you learn how to use all the different features of your equipment and make sure you’re using it correctly.
5. Begin or Improve Your Wellness Journey
Virtual personal training is a great way to start or support your wellness journey. If you’re new to fitness, working with a trainer can help you learn the basics and get started on the right foot. And if you’re already fairly active, a trainer can help you take your workouts to the next level.
Virtual Personal Training at RX Fit
Here at RX Fit, we offer virtual personal training that’s tailored to your individual needs and goals. We believe that everyone deserves access to quality fitness and wellness guidance, which is why we offer affordable and convenient virtual training.
If you’re interested in learning more about our virtual personal training services, contact us today or schedule a free assessment. We’ll be happy to answer any of your questions and help you get started on your fitness journey.
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