Strive to Thrive otherwise, you could Dive
Holidays are a swirl of joy, togetherness, and indulgence—but let’s be honest, they can also be stressful, routine-wrecking, and energy-zapping. Enter functional nutrition: your secret weapon to stay energized, balanced, and still enjoy the festivities.
What’s Functional Nutrition, Anyway?
Think of it as a personalized health guide. Functional nutrition zeroes in on how your body uniquely interacts with food, helping you thrive by targeting root causes—like digestion, inflammation, and hormones—instead of just symptoms. It’s the opposite of cookie-cutter diets and more about real solutions.
This holiday season, functional nutrition is your ally against:
- Heavy meals that upset your stomach.
- Stress from an overflowing social calendar.
- Sugary treats that trigger cravings.
Functional Nutrition Holiday Hacks
- Start Strong: A protein-packed breakfast sets the tone—30g of protein can curb cravings and keep you energized.
- Hydrate Like a Pro: Drink half your body weight in ounces of water daily to support digestion and prevent overeating.
- Add Veggie Vibrance: Load up on fiber-rich vegetables alongside indulgent dishes for balance and digestion.
- Indulge Mindfully: Savor those treats! Plan ahead to enjoy, not overdo.
- Move It, Move It: A brisk post-meal walk aids digestion and balances blood sugar.
Redefine the Holiday Mindset
The holidays are about joy and connection—not guilt. Functional nutrition empowers you to enjoy without the “I’ll-fix-it-in-January” spiral. By starting small now, you’ll glide into the new year feeling your best.
Need a Plan Tailored to You?
Why wait for January? Book a complimentary discovery call and create a strategy to tackle the season with energy, balance, and vitality.
RECIPES:
Protein Packed (Crustless) Pumpkin Pie
Ingredients:
3 eggs
¼ cup plain greek yogurt
Dash of vanilla extract
¼ tsp sea salt
Dash of pumpkin pie seasoning
1 can (15 oz) pumpkin puree (not pumpkin pie mix)
¼ cup raw honey (can sub maple syrup)
¼ cup date sugar (can sub coconut sugar)
Directions:
1. Preheat oven to 350°F and grease a pie pan with butter.
2. Place all ingredients in a large mixing bowl and mix until well combined.
3. Pour batter into your greased pie pan and bake for 1 hour or until no longer jiggly. (Can take up to 90 minutes depending on your oven).
4. Let pie cool before slicing & serving. If you’re going to serve the next day or later on, place in the fridge until ready to serve. I love serving with homemade whipped cream or greek yogurt for an extra protein boost. Enjoy!
Nourishing Immune Boosting Chicken Soup
Ingredients:
1 rotisserie chicken (or leftover turkey) shredded
6 cups of chicken bone broth
4 large carrots chopped
4 celery sticks chopped
1 onion chopped
1 can of white beans
4-6 cloves of fresh garlic minced
Dash of sea salt, pepper & red pepper flakes
1 TBSP extra virgin olive oil
1 lemon juiced
Fresh grated parmesan
Direction:
1. Saute all veggies in olive oil until they are tender.
2. Add in bone broth, white beans and shredded turkey or chicken.
3. Stir and add in spices and seasoning.
4. Cook until flavors are all mixed together (~5-10 minutes). Add in the juice of one lemon prior to serving.
5. Add freshly grated parmesan if desired. Enjoy!
