Why We Bruise from Workouts and What to Do About It—A Trainer’s Take Are you getting bruises from workouts? Trust me, you’re not alone. Bruises can happen when we push ourselves, especially when trying new exercises or lifting heavier weights. Let’s dive into why these little “trophies” show up and, more importantly, how to prevent…
Think vegetables are your friends? Think again. Sure, they’re green and packed with nutrients, but lurking within that innocent leaf of spinach or crunch of kale might be compounds that could make you feel more like you’ve been bench-pressed than nurtured. If you’re chasing joint pain relief, functional movement, or just staying fit on the…
Inflammation is your body’s way of fighting off conditions like infections and injuries, similar to how your skin might swell up when you get a cut. But when inflammation sticks around for too long, it can actually start causing trouble, leading to issues like joint pain and heart disease, and even affecting your fitness journey….
Are Vegetables Secretly Plotting Against Your Joints? A Humorous Dive into the Carnivore Diet Craze, maybe even reduce the bloat Is that kale giving you side-eye, or are your joints just acting up again? Lately, there’s been a sizzling buzz around the carnivore diet—a dietary approach that gives the cold shoulder to plant-based foods like…
Joint pain can sneak up on you, making everyday tasks unexpectedly difficult. Whether it’s a nagging ache when going upstairs or a sharp pain when opening a jar, discomfort in your joints can affect your daily life. Interestingly, your diet might play a role, as some foods can trigger joint pain. Yes, there are foods…
The Autoimmune Protocol Diet, or AIP, is a specialized diet designed to help those struggling with autoimmune diseases. It focuses on eliminating foods that could trigger inflammation and harm the immune system while promoting nutrient-dense foods that aid in recovery and balance. For example, if you are suffering from chronic fatigue or joint pain—common symptoms…
IntroductionShoulder impingement—a fancy way of saying, “My shoulder’s not happy”—can be a pain in more ways than one. But here’s the good news: you don’t have to kiss your workout routine goodbye. With the right moves, you can keep pumping iron, nailing those pull-ups, and generally feeling like the boss of your fitness routine—no matter…
Personal and group training sessions are like having a fitness partner who’s completely dedicated to your success. Whether you want to lose weight, build muscle, or just feel healthier overall, these sessions are tailored specifically to your goals and needs. The personalized approach allows your trainer to customize each session to fit you perfectly. They’re…
So you’ve been waking up early, diligently following every fitness tip, and eating healthy meals, all in pursuit of shedding those extra pounds. But despite your consistent efforts, the scale refuses to budge or you gain weight instead. It feels like a relentless puzzle with missing pieces. Now, you’ve decided to switch to Ozempic, hoping…
How to Save on Your RxFit Sessions with HSA/FSA Reimbursements through TrueMed Did you know that your fitness sessions with RxFit could be eligible for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA)? Many clients are surprised to learn they can save 25-40% by using pre-tax dollars to pay for their…
Keeping Joints Healthy When It’s Cold: The RxFit Way Hey, I’m Danny Trejo. As someone who’s been through some intense training (both in life and in the gym), I can tell you that when the colder months roll in, joint pain and muscle tightness can creep in like a villain in a bad action movie….
It can be hard to find the time and motivation to stay fit when life keeps coming at you hard and fast. Whether you’re balancing a busy career, family obligations, or simply trying to make the most of your day, fitness often gets pushed aside. But what if there was a solution that brought fitness…
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