IntroductionShoulder impingement—a fancy way of saying, “My shoulder’s not happy”—can be a pain in more ways than one. But here’s the good news: you don’t have to kiss your workout routine goodbye. With the right moves, you can keep pumping iron, nailing those pull-ups, and generally feeling like the boss of your fitness routine—no matter…
Personal and group training sessions are like having a fitness partner who’s completely dedicated to your success. Whether you want to lose weight, build muscle, or just feel healthier overall, these sessions are tailored specifically to your goals and needs. The personalized approach allows your trainer to customize each session to fit you perfectly. They’re…
How to Save on Your RxFit Sessions with HSA/FSA Reimbursements through TrueMed Did you know that your fitness sessions with RxFit could be eligible for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA)? Many clients are surprised to learn they can save 25-40% by using pre-tax dollars to pay for their…
Keeping Joints Healthy When It’s Cold: The RxFit Way Hey, I’m Danny Trejo. As someone who’s been through some intense training (both in life and in the gym), I can tell you that when the colder months roll in, joint pain and muscle tightness can creep in like a villain in a bad action movie….
It can be hard to find the time and motivation to stay fit when life keeps coming at you hard and fast. Whether you’re balancing a busy career, family obligations, or simply trying to make the most of your day, fitness often gets pushed aside. But what if there was a solution that brought fitness…
Fueling Your Body for Joint Health: Is an Anti-Inflammatory Diet Worth It? If your joints feel like they’ve gone on strike, you’re not alone. Joint pain can make you feel like a creaky antique, but guess what? The right nutrition can be your secret weapon. Let’s explore how functional nutrition can fuel your body, ease…
Creating a personalized fitness program can be one of the most empowering steps you take toward achieving your health goals. Whether you want to lose weight, strengthen your upper body, or increase your muscle mass, a proper training program and workout routines can help you get there. This is a sure way that you can…
When it comes to health goals, everyone is on a unique journey. For some, losing weight is a significant aspect of achieving those goals. You might find yourself wondering, “Are weight loss drugs bad for you?” and considering if they could be a potential solution. Weight loss drugs, also known as anti-obesity medications, are designed…
Ozempic and GLP-1 Medications: The Good, the Bad, and the Burpees—A Functional Personal Trainer’s Take In the ever-evolving world of fitness, there’s always a new kid on the block promising to be the silver bullet for weight loss. Enter Ozempic and other GLP-1 receptor agonists—drugs originally designed to tackle type 2 diabetes but now moonlighting…
Enhancing GLP-1 Medications with Functional Nutrition: A Balanced Approach with a Dash of Compliance GLP-1 medications, like Ozempic, have taken the spotlight as powerful allies in managing type 2 diabetes and supporting weight loss. These meds don’t just regulate blood sugar; they also help curb your appetite, making them pretty effective. But here’s the catch—relying…
Personal and group training sessions are like having a fitness partner who’s completely dedicated to your success. Whether you want to lose weight, build muscle, or just feel healthier overall, these sessions are tailored specifically to your goals and needs. The personalized approach allows your trainer to customize each session to fit you perfectly. They’re…
In a nutshell, personal training is teaming up with a certified professional to craft and follow a fitness plan that’s tailor-made just for you. You can hire a personal trainer who is like your fitness buddy, cheerleader, and accountability partner all rolled into one, making sure you safely and effectively reach your health and wellness…
Copyright © 2022, Rebuild Your Body. All rights reserved. Strategically designed and developed by Pneuma Media