Wearing the wrong running shoes is like trying to play soccer with a basketball – it just doesn’t work! Not only will you feel uncomfortable and off-balance, but you’re also risking serious injuries. Just as playing soccer with the wrong ball can cause painful bruises and twisted ankles, wearing the wrong running shoes can result…
Working out with a broken foot can be a challenge, but it doesn’t have to mean the end of your fitness routine. With the right modifications, you can still get an effective cardio workout and stay in shape. From upper-body workouts to low-impact exercises and even water activities, there are plenty of ways to keep…
Push-ups are an incredibly popular exercise, not only because of their ease and accessibility but also due to the many benefits they offer. From improved strength and muscle tone to increased cardiovascular health, push-ups can be a valuable part of any fitness routine. Unfortunately, however, shoulder pain push-ups occur regularly. It is therefore important to…
Have you ever noticed that after an intense workout, you have bruises in unexpected places? Is it normal to bruise after working out? Exercise-related bruising is a common occurrence, but many people are unsure if it’s normal or something to be concerned about. Bruising occurs when blood vessels break and bleed under the skin, causing…
Squatting is a great way to build strength and tone your muscles, but if you have shoulder pain or an injury it can be difficult to do the exercise safely. Squats involve pushing your body weight through your arms, so any shoulder issues could make this movement painful or even dangerous. If you’re asking yourself,…
Jam-packed schedules and hectic lives can keep you away from the gym and make it hard to stay on top of your fitness routine. It tends to be the first thing to go when life gets busy, but getting in shape shouldn’t have to be a chore. Thankfully, with the rising popularity of online personal…
Starting your day with a few minutes of morning exercise can make all the difference in how productive and effective you are throughout the day. An early morning exercise routine can help to get your blood pumping and wake up your body, while also boosting alertness and mental clarity. Taking just five to ten minutes…
Austin is full of active people who love to play golf, swing a tennis racket, or maybe bought into the pickle ball craze, however, it is difficult to perform any of these actions with damaged or limited range in the shoulder. Rotator cuff injuries can be very painful and limiting, but there are specific exercises…
Taking control of your health can be daunting – especially if you’re too busy to join and maintain a gym routine. With virtual personal training, you can achieve your fitness goals without ever leaving your house. It’s the perfect combination of convenience and cost-effectiveness, without sacrificing quality results. Virtual personal training is making headway in…
Strength, stability, and flexibility are all important aspects of a well-rounded fitness routine. When it comes to hip mobility exercises, having strong and mobile hips can help you move better during activities like walking, running, or even playing sports. But why is hip mobility so important? In this blog post, we will discuss the importance…
The Covid-19 pandemic has had a tremendous impact on our lives, including the fitness world. Gyms have been forced to close their doors, leaving people with no other option than to find alternative ways to stay in shape and maintain good health. This has created a push towards virtual training that was welcomed by many….
Strength training may seem intimidating and even an enigma, especially if you prefer to shy away from it. However, whether you are lifting dumbbells in your living room or a barbell in the gym, strength training is an essential part of a healthy lifestyle. Not only does it help with weight management, but it can…
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