Jam-packed schedules and hectic lives can keep you away from the gym and make it hard to stay on top of your fitness routine. It tends to be the first thing to go when life gets busy, but getting in shape shouldn’t have to be a chore. Thankfully, with the rising popularity of online personal…
Starting your day with a few minutes of morning exercise can make all the difference in how productive and effective you are throughout the day. An early morning exercise routine can help to get your blood pumping and wake up your body, while also boosting alertness and mental clarity. Taking just five to ten minutes…
Austin is full of active people who love to play golf, swing a tennis racket, or maybe bought into the pickle ball craze, however, it is difficult to perform any of these actions with damaged or limited range in the shoulder. Rotator cuff injuries can be very painful and limiting, but there are specific exercises…
Taking control of your health can be daunting – especially if you’re too busy to join and maintain a gym routine. With virtual personal training, you can achieve your fitness goals without ever leaving your house. It’s the perfect combination of convenience and cost-effectiveness, without sacrificing quality results. Virtual personal training is making headway in…
Strength, stability, and flexibility are all important aspects of a well-rounded fitness routine. When it comes to hip mobility exercises, having strong and mobile hips can help you move better during activities like walking, running, or even playing sports. But why is hip mobility so important? In this blog post, we will discuss the importance…
The Covid-19 pandemic has had a tremendous impact on our lives, including the fitness world. Gyms have been forced to close their doors, leaving people with no other option than to find alternative ways to stay in shape and maintain good health. This has created a push towards virtual training that was welcomed by many….
Strength training may seem intimidating and even an enigma, especially if you prefer to shy away from it. However, whether you are lifting dumbbells in your living room or a barbell in the gym, strength training is an essential part of a healthy lifestyle. Not only does it help with weight management, but it can…
Canvas Rebel caught up with our brilliant and insightful Danny Trejo a few weeks ago. Check out the conversation here.
You’ve decided that you want to hire a personal trainer. Great! Personal trainers can help you achieve your fitness goals, whether you’re looking to lose weight, gain muscle, or just get in shape. But how do you make sure that you are getting the most out of your personal trainer? When it comes to hiring…
The demand for online fitness classes is on the rise, and if you’re not providing this service, you’re missing out! However, with this increase in demand comes an increase in competition. If you want to be successful in the online fitness class market, you need to make sure you are providing a valuable experience. From…
Did you know that more and more people are sitting down at their jobs for hours on end? Or that they’re spending hours commuting every day? It’s no wonder that we have a sedentary lifestyle epidemic! But did you also know that a sedentary lifestyle is the leading cause of mortality and doubles the risk…
We all struggle with accountability from time to time. Even the most successful CEOs of fortune 500 companies need someone to help them stay on track. So if you are battling with staying accountable to your fitness goals, don’t worry, you are not alone. Fitness accountability is the answer to all of our prayers. It…
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