Meet Danny Trejo – Interview with Canvas Rebel
Canvas Rebel caught up with our brilliant and insightful Danny Trejo a few weeks ago. Check out the conversation here.
How To Get The Most Out Of a Personal Trainer
You’ve decided that you want to hire a personal trainer. Great! Personal trainers can help you achieve your fitness goals, whether you’re looking to lose weight, gain muscle, or just get in shape. But how do you make sure that you are getting the most out of your personal trainer? When it comes to hiring…
What Are People Looking For in Online Fitness Classes?
The demand for online fitness classes is on the rise, and if you’re not providing this service, you’re missing out! However, with this increase in demand comes an increase in competition. If you want to be successful in the online fitness class market, you need to make sure you are providing a valuable experience. From…
The Best Stretches You Can Do At Home If You Sit A Lot
Did you know that more and more people are sitting down at their jobs for hours on end? Or that they’re spending hours commuting every day? It’s no wonder that we have a sedentary lifestyle epidemic! But did you also know that a sedentary lifestyle is the leading cause of mortality and doubles the risk…
Fitness Accountability: Hit Goals at 95% Success Rate
We all struggle with accountability from time to time. Even the most successful CEOs of fortune 500 companies need someone to help them stay on track. So if you are battling with staying accountable to your fitness goals, don’t worry, you are not alone. Fitness accountability is the answer to all of our prayers. It…
What Are The Benefits of Virtual Fitness Classes?
It’s no secret that obesity rates are on the rise in America. In fact, according to the Centers for Disease Control and Prevention, in 2020 around 41.9% of American adults are obese, which is a huge jump from 30.5% in 2000. That number is only going to continue to grow if something isn’t done about…
Virtual Workout: Fit Fitness into Your Schedule
It’s no secret that this generation is busy. We’re juggling work, family, and social obligations on top of trying to find time to fit in fitness. We have to dedicate the necessary time to work out, we need to get creative and find ways to fit it into our schedule. So how do you fit…
How To Run Without Pain
How To Run Without Pain Running is a great way to get in shape, build muscles and strengthen your cardiovascular system. However, a lot of people shy away from running because it can be tough on the body and, if not done correctly, can lead to pain. To prevent this from happening, you have to…
Virtual Personal Training: Here’s What It’s Like
If you’re like most people, you probably think of personal trainers as those buff guys (or gals) who help you work out in person at the gym. But what if your schedule or location doesn’t allow for that? Or what if you simply prefer to exercise on your own? In recent years, virtual personal training…
The 5 Most Important Tenets RX Fit Focuses On
All trained personal trainers utilize a unique system to help manage their client’s health and wellbeing. This system is based on years of scientific research and data. One of the most important aspects of a system is called programming. Programming is the pinnacle of a trainer’s job – it’s what allows them to help their…
Sports Injury Treatment: At-Home Care Tips
If you’re an avid sports enthusiast, then you know that the thrill of the game can come with a price. You’re in the middle of an intense game or workout when suddenly, you experience sharp pain. You worry that you may have to sit on the sidelines for weeks or even months. But with the…
Find a Good Personal Trainer: Avoid These 5 Mistakes
Finding a good personal trainer can be a challenge. There are a lot of trainers out there and it can be hard to know who to trust. It’s important to find a trainer that is knowledgeable and experienced in the area you want to focus on. It’s also important that you are a good fit…
