IntroductionShoulder impingement—a fancy way of saying, “My shoulder’s not happy”—can be a pain in more ways than one. But here’s the good news: you don’t have to kiss your workout routine goodbye. With the right moves, you can keep pumping iron, nailing those pull-ups, and generally feeling like the boss of your fitness routine—no matter…
How to Save on Your RxFit Sessions with HSA/FSA Reimbursements through TrueMed Did you know that your fitness sessions with RxFit could be eligible for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA)? Many clients are surprised to learn they can save 25-40% by using pre-tax dollars to pay for their…
Keeping Joints Healthy When It’s Cold: The RxFit Way Hey, I’m Danny Trejo. As someone who’s been through some intense training (both in life and in the gym), I can tell you that when the colder months roll in, joint pain and muscle tightness can creep in like a villain in a bad action movie….
Ozempic and GLP-1 Medications: The Good, the Bad, and the Burpees—A Functional Personal Trainer’s Take In the ever-evolving world of fitness, there’s always a new kid on the block promising to be the silver bullet for weight loss. Enter Ozempic and other GLP-1 receptor agonists—drugs originally designed to tackle type 2 diabetes but now moonlighting…
30-Minute Shoulder Rehab Workout with a Corrective Exercise Personal Trainer in Austin Are you seeking effective exercises to rehab and correct shoulder pain or shoulder impingement? This comprehensive 30-minute workout routine, designed by a personal trainer in Austin, focuses on strengthening and improving mobility to alleviate shoulder discomfort and enhance function. BOOK FREE WORKOUT ASSESSMENT…
What is Low Back Pain:Low back pain can significantly impact your daily life, but with the right guidance from an experienced personal trainer in Austin, you can effectively rehabilitate your back and regain comfort and mobility. In this article, we’ll explore targeted strategies recommended by in-home trainers to address low back pain and promote recovery. …
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