IntroductionShoulder impingement—a fancy way of saying, “My shoulder’s not happy”—can be a pain in more ways than one. But here’s the good news: you don’t have to kiss your workout routine goodbye. With the right moves, you can keep pumping iron, nailing those pull-ups, and generally feeling like the boss of your fitness routine—no matter…
Keeping Joints Healthy When It’s Cold: The RxFit Way Hey, I’m Danny Trejo. As someone who’s been through some intense training (both in life and in the gym), I can tell you that when the colder months roll in, joint pain and muscle tightness can creep in like a villain in a bad action movie….
30-Minute Shoulder Rehab Workout with a Corrective Exercise Personal Trainer in Austin Are you seeking effective exercises to rehab and correct shoulder pain or shoulder impingement? This comprehensive 30-minute workout routine, designed by a personal trainer in Austin, focuses on strengthening and improving mobility to alleviate shoulder discomfort and enhance function. BOOK FREE WORKOUT ASSESSMENT…
A bone bruise can be caused by repeated impact or stress on bone surfaces and is the result of broken blood vessels rupturing beneath the bone’s protective membrane. But can you exercise with a bone bruise? The fact is there are some common exercise-related causes including repetitive stress, direct impact, sports injuries, and improper training…
The knee joint is a complex anatomy consisting of bones, ligaments, and cartilage, that ensures functionality and stability. Neglecting knee health can impact both your mobility and the quality of your life. Understanding knee health and the exercises for knee pain relief will lead to optimal knee function and a better quality of life. In…
Good posture is your body’s way of reducing stress on your muscles and ligaments. It allows your body to function at its best and can help to prevent pain and injury. In this article, we will discuss how good posture is critical for physical and mental health while suggesting targeted exercises to improve posture, boost…
Elbow pain after a workout can be a real buzzkill, right? It’s like you’ve just conquered the world with your bicep curls and push-ups, only to be humbled by the agony in your elbow joints. Then you ask yourself, “Why do my elbow joints hurt after working out?” Let’s delve into the importance of comprehending…
Exercises to improve balance and stability are often overlooked but are vital components of a healthy and active life. They play a crucial role in everyday functionality and injury prevention. Improved balance also offers numerous benefits to physical activity, including fall prevention, increased strength and endurance, enhanced coordination and agility, positive effects on mental well-being,…
Are you ready to unleash the power within your upper body? If you’re looking to sculpt those shoulders, chisel those chest muscles, and turn your arms into a pair that would make Popeye jealous, then you’re in for a treat. If you’ve ever been tempted to skip arm day at the gym, think again! Here…
Whether you’re an athlete striving for peak performance or simply seeking a better way to alleviate everyday aches and pains, when you use a foam roller properly it can be a game-changer. However, not everyone is aware of the many benefits that they hold, or even how to use a foam roller properly. In this…
You know that feeling when you conquer a challenging workout, and walk out of the gym feeling like a superhero? Well, that’s the power of the deadlift! The deadlift is the ultimate test of strength, engaging a multitude of muscles and promoting real-world functional strength. Think about it. When you master the deadlift technique, you’re…
In the bustling world we live in, finding time for fitness can often feel like an impossible challenge. We all know the importance of exercise for our overall health, but with jam-packed schedules and endless to-do lists, hitting the gym or attending a fitness class can easily slip through the cracks. However, the good news…
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