We all struggle with accountability from time to time. Even the most successful CEOs of fortune 500 companies need someone to help them stay on track. So if you are battling with staying accountable to your fitness goals, don’t worry, you are not alone.
Fitness accountability is the answer to all of our prayers. It is the key to successful and lasting change. Fitness accountability is having someone who will help you stay on track with your goals.
In this post, we will give you some tips on how to find the right environment for you, create a plan that works, commit to someone who will hold you accountable, and make an accountability schedule.
What is Fitness Accountability?
Fitness accountability is putting yourself in the right environment, surrounded by the right people, so you can stay on track with your fitness goals.
What Is Not Fitness Accountability?
Contrary to popular belief, fitness accountability is not about willpower or discipline. Those are important qualities to have, but they are not the be-all and end-all of accountability. Plus, they have proven to be ineffective on their own.
In 2010, the American Society of Training and Development conducted a study that shows your chances of probability that you would achieve success based on the following factors:
- If you had an idea or goal (10%)
- If you consciously decide to turn that idea into a specific goal (25%)
- If you decided on a timeline to achieve that goal (40%)
- If you made a plan of action to achieve the goal and set a deadline (50%)
- If you committed to someone you would achieve that goal (65%)
- If you set an accountability schedule to keep you on track (95%)
As you can see, willpower and discipline only get you so far. If you want to achieve your fitness goals, you need to be held accountable.
Tips To Reach a 95% Success Rate In Your Fitness Goals
Here are some tips to help you reach a 95% success rate in your fitness goals:
Find The Right Environment For You
The first step to fitness accountability is finding the right environment for you. What works for one person might not work for another. So it’s important to find an environment that will support your goals.
If you are someone who likes to be around people, then a gym might be the right environment for you. If you are someone who prefers to work out alone, then a virtual or mobile personal trainer might be more your style.
The important thing is to find an environment that you will be comfortable in and that will support your goals.
Create a Plan That Works For You
The second step to fitness accountability is creating a plan that works for you. Again, what works for one person might not work for another. So it’s important to find a plan that fits your lifestyle and your goals.
Make sure that fits well with your schedule as well as your budget. If you can’t afford a gym membership, then there are plenty of free workout programs available online.
The important thing is to find a plan that works for you and that you can stick to.
Commit To A Person That Will Hold You Accountable
Next, you need to commit to a person who will hold you accountable. This is probably the most important step of all.
When you are trying to make a change, it’s important to have someone in your corner who will support you and help you stay on track. This person can be a friend, or family member, or you may have to find a professional personal trainer.
The important thing is to find someone who you trust and who will help you reach your goals.
Make an Accountability Schedule
Finally, you need to make an accountability schedule. This is a schedule that you will use to track your progress and keep yourself on track.
It will also outline when you will inform your accountability partner of your progress and when you will check in with them. This schedule will help keep you accountable and ensure that you are making the progress you need to reach your goals.
Looking For Free Ways To Improve Your Fitness?
Fitness accountability is an important tool to help you reach your fitness goals. Remember, the most important thing is to find an environment and a plan that works for you. Then commit to someone who will help you stay on track. With these tools, you’re sure to reach your fitness goals in no time!
By following the tips outlined in this post, you’re already on your way to success.
If you’re looking for free resources on improving your fitness, check out our YouTube channel for workout videos and other tips.
