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If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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Virtual Personal Training: Here’s What It’s Like
If you’re like most people, you probably think of personal trainers as those buff guys (or gals) who help you work out in person at ...
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The 5 Most Important Tenets RX Fit Focuses On
All trained personal trainers utilize a unique system to help manage their client’s health and wellbeing. This system is based on years of scientific research ...
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Sports Injury Treatment: At-Home Care Tips
If you’re an avid sports enthusiast, then you know that the thrill of the game can come with a price. You’re in the middle of ...
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Find a Good Personal Trainer: Avoid These 5 Mistakes
Finding a good personal trainer can be a challenge. There are a lot of trainers out there and it can be hard to know who ...
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Dysfunction vs Injury: The Key To Injury Prevention
https://www.youtube.com/watch?v=zePPRpJPsJU It’s no secret that exercise comes with a risk of injury. After all, we’re putting our bodies through new and often challenging motions. But ...
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Cardio vs Strength Training: Which Is Better For You?
Cardio vs strength training, which is better? It’s a question that many people ask themselves when trying to improve their physical fitness. And the answer ...
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How RXFit Provides Convenience In Client’s Lives Through Mobile Personal Training
It’s no secret that many people struggle to find time in their day to get to the gym. Between work, family, and social obligations, there ...
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What Is Corrective Exercise & Why Is It Important? (With Video)
We know that exercise is important, so let’s discover the power of “corrective exercise,” a specialized approach designed to alleviate pain, enhance mobility, and boost ...
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Workout At Home Ultimate Guide: Top 5 Best Exercises (With Video)
When it comes to getting in shape, there are a lot of different opinions out there. Some people say that you absolutely must go ...
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Ultimate Guide To Injury Prevention: Top 5 Injury Prevention Exercises
No one wants to get injured. Unfortunately, injuries happen all the time in fitness, often leading to frustrating setbacks. One study found that over half ...
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RxFit empowers professionals to live a healthier, stronger life with the help of certified fitness providers.
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- Danny@rxfitatx.com
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