The Perfect Routine
Ah, summer. The season of sunshine, patio drinks—and the collective realization that our bodies haven’t exactly been beach-prepped by Netflix marathons. But fear not! Getting into shape for the warmer months doesn’t require a six-month retreat or an expensive gym contract.
What you do need is a smart, sustainable, and expertly designed plan—crafted by real personal trainers who understand human movement (and know how to have fun with it). That’s exactly what you’ll get with our Summer Body Workout Plan, based on RxFit’s Corrective Fitness method and inspired by our Fitness Masterclass framework.
Whether you’re chasing abs or just want to be able to chase your kids without throwing your back out, this program’s for you.
Corrective Fitness: More Than Just Burpees
At RxFit, we believe your workout should work for you. That means starting with the essentials: correcting posture, fixing muscle imbalances, and restoring healthy movement patterns. This isn’t some bootcamp brutality—it’s smarter training for real results.
Corrective Fitness is why we’re often called the best personal trainer in Austin—we don’t just train muscles, we train movement. So you can look better, feel better, and perform better—without the wear and tear.
And yes, it works beautifully whether you train at home or in-studio. Just ask anyone who’s worked with an at-home personal trainer from RxFit.
Your 4-Week Summer Body Blueprint
This plan pulls directly from our Fitness Masterclass Workout Guide—meaning it’s been field-tested, trainer-approved, and results-proven. You’ll work through six key training days each week with mobility, strength, core, and cardio components. No guesswork. No fluff. Just effective, structured training.
Monday – Upper Body & Core: “Flex Appeal”
Corrective Warm-Up:
- Wall slides (your posture will thank you)
- Scapular push-ups (wake up those shoulder blades)
Main Set (2–4 rounds):
- Incline push-ups (or floor if you’re spicy)
- Resistance band rows
- Wall-facing shoulder taps (aka posture patrol)
Core Finisher:
- Bird dogs
- Side planks (bonus points for leg lifts)
Why It Matters: This sets the tone for shoulder stability and midline strength—essential for anyone tired of slouching in Zoom calls.
Tuesday – Lower Body Mechanics: “Legs for Days”
Prep:
- Ankle mobility
- Banded glute activations (hello, peach!)
Strength Circuit (3 rounds):
- Step-ups (use a chair, not a throne)
- Glute bridges (feet elevated if you’re fancy)
- Side-lying clamshells (mini-band = max burn)
Bonus Move:
- Standing band hip abductions (TikTok dance not included)
Stretch:
- Hamstrings and hip flexors (aka the desk-job duo)
Wednesday – Mobility & Flow: “Move Like Jagger”
Flow & Flexibility:
- Cat-cows
- T-spine openers
- World’s greatest stretch
- Downward dog to cobra
Optional Extra:
- 30-minute walk (sunshine + steps = serotonin)
Reminder: This is your chance to reset, not slack. Trust the rest days!
Thursday – Total Body Strength: “Full Throttle”
Warm-Up:
- Simulated jump rope
- Squats with reach
Strength (3 rounds):
- Dumbbell deadlifts
- Alternating lunges
- Overhead band presses
Finisher:
- 1-min squat hold
- 1-min plank
(Yes, we’re timing you.)
Stretch:
- Full-body flow
Friday – Cardio & Core: “Sweat Equity”
Intervals (3–5 rounds):
- 20s jumping jacks
- 20s squat-to-press
- 20s mountain climbers
- 30s rest
Core Set:
- Hollow hold
- Dead bug
- Oblique crunches
Cool Down:
- Hip circles + deep breathing (ahh…)
Why It Works: You’ll feel torched—in a good way. The metabolism-boosting magic happens here.
Saturday – Challenge Day: “Beat Your Yesterday”
20-Min AMRAP:
- 10 reverse lunges
- 10 bent-over rows
- 10 push-ups
- 10 V-ups
Goal: Count your rounds. Log your score. Try to beat it next week.
RxCoach Tip: Challenge = change. Don’t cheat your reps. You’re only cheating your glow-up.
Sunday – Rest & Reflect: “Namastay in Bed”
Take it easy. Hydrate. Stretch. Celebrate. You made it through another week. You’re doing great—don’t forget to tell yourself that.
Designed for Homebodies and Gym Rats
Whether you’re working out in your living room with a yoga mat and a prayer, or you’re in a fully loaded home gym, this plan adapts. Most exercises require only a resistance band, a pair of dumbbells, and something sturdy to step on.
It’s like having the best personal trainer in Austin—without the commute. And yes, if you’re searching for an at-home personal trainer, we’ve got you covered with guided sessions and real-time form checks via video.
The RxFit Difference
This isn’t just another Pinterest workout. It’s built by pros, grounded in science, and designed with your long-term health in mind. We train smarter so you can move better—and look your absolute best doing it.
Our Corrective Fitness style helps prevent injury, speed up recovery, and eliminate bad movement habits before they derail your progress.
It’s Time to Glow Up
If you commit to this plan for four weeks, here’s what you can expect:
- Better posture and joint health
- Visible muscle tone and core strength
- Improved energy, confidence, and mood
- A head-turning summer body—earned, not lucked into
So whether you’re prepping for poolside vibes or just want to feel great in your favorite summer tee, this plan gets results.
Let’s Get Started
Want help customizing this workout to your exact fitness level? Book a virtual or in-person session with one of our trainers today.
🌞 Your summer self is waiting—let’s meet them.
