Why We Bruise from Workouts & What to Do About It – Corrective Fitness Training
Why We Bruise from Workouts and What to Do About It—A Trainer’s Take Are you getting bruises from workouts? Trust me, you’re not alone. Bruises can happen when we push ourselves, especially when trying new exercises or lifting heavier weights. Let’s dive into why these little “trophies” show up and, more importantly, how to prevent…
