Protein Powder: A Simple Guide to Boost Your Nutrition
Protein powder is a versatile supplement that supports muscle growth, recovery, and daily protein goals. While whole foods like lean meats and dairy should remain your primary protein sources, powders like whey, beef isolate, and plant-based options offer convenient, high-quality alternatives. Whether you’re blending whey for post-workout recovery, beef isolate for joint health, or plant-based powders for sustainable, allergy-friendly nutrition, there’s a protein option to fit every lifestyle. Plus, with creative recipes like smoothies, pancakes, and savory dishes, boosting your protein intake has never been easier.
