Weighted Vests and Zone 2 Cardio: Austin’s New Longevity Duo
The Rise of Austin’s Longevity Culture If you spend any time around Austin’s trails or gyms lately, you’ve probably seen it — people walking the greenbelt or the boardwalk wearing weighted vests. Pair that with the growing buzz about Zone 2 cardio, and you’ve got one of the biggest fitness trends in Austin right now….