Why GLP‑1s Can’t Replace Strength Training: The Case for Mobile Personal Coaching
GLP-1 medications are changing how people lose weight, but they’re not a stand‑alone solution for long‑term health. Strength training preserves muscle, supports metabolism, and reduces the risk of setbacks after medication ends. This piece explains how GLP‑1s and resistance training work together, and why RxFit’s mobile personal coaching is often the missing piece for sustainable…