Joint pain can sneak up on you, making everyday tasks unexpectedly difficult. Whether it’s a nagging ache when going upstairs or a sharp pain when opening a jar, discomfort in your joints can affect your daily life. Interestingly, your diet might play a role, as some foods can trigger joint pain. Yes, there are foods…
The Autoimmune Protocol Diet, or AIP, is a specialized diet designed to help those struggling with autoimmune diseases. It focuses on eliminating foods that could trigger inflammation and harm the immune system while promoting nutrient-dense foods that aid in recovery and balance. For example, if you are suffering from chronic fatigue or joint pain—common symptoms…
IntroductionShoulder impingement—a fancy way of saying, “My shoulder’s not happy”—can be a pain in more ways than one. But here’s the good news: you don’t have to kiss your workout routine goodbye. With the right moves, you can keep pumping iron, nailing those pull-ups, and generally feeling like the boss of your fitness routine—no matter…
Personal and group training sessions are like having a fitness partner who’s completely dedicated to your success. Whether you want to lose weight, build muscle, or just feel healthier overall, these sessions are tailored specifically to your goals and needs. The personalized approach allows your trainer to customize each session to fit you perfectly. They’re…
So you’ve been waking up early, diligently following every fitness tip, and eating healthy meals, all in pursuit of shedding those extra pounds. But despite your consistent efforts, the scale refuses to budge or you gain weight instead. It feels like a relentless puzzle with missing pieces. Now, you’ve decided to switch to Ozempic, hoping…
How to Save on Your RxFit Sessions with HSA/FSA Reimbursements through TrueMed Did you know that your fitness sessions with RxFit could be eligible for reimbursement through your Health Savings Account (HSA) or Flexible Spending Account (FSA)? Many clients are surprised to learn they can save 25-40% by using pre-tax dollars to pay for their…
Keeping Joints Healthy When It’s Cold: The RxFit Way Hey, I’m Danny Trejo. As someone who’s been through some intense training (both in life and in the gym), I can tell you that when the colder months roll in, joint pain and muscle tightness can creep in like a villain in a bad action movie….
It can be hard to find the time and motivation to stay fit when life keeps coming at you hard and fast. Whether you’re balancing a busy career, family obligations, or simply trying to make the most of your day, fitness often gets pushed aside. But what if there was a solution that brought fitness…
Creating a personalized fitness program can be one of the most empowering steps you take toward achieving your health goals. Whether you want to lose weight, strengthen your upper body, or increase your muscle mass, a proper training program and workout routines can help you get there. This is a sure way that you can…
When it comes to health goals, everyone is on a unique journey. For some, losing weight is a significant aspect of achieving those goals. You might find yourself wondering, “Are weight loss drugs bad for you?” and considering if they could be a potential solution. Weight loss drugs, also known as anti-obesity medications, are designed…
Ozempic and GLP-1 Medications: The Good, the Bad, and the Burpees—A Functional Personal Trainer’s Take In the ever-evolving world of fitness, there’s always a new kid on the block promising to be the silver bullet for weight loss. Enter Ozempic and other GLP-1 receptor agonists—drugs originally designed to tackle type 2 diabetes but now moonlighting…
Personal and group training sessions are like having a fitness partner who’s completely dedicated to your success. Whether you want to lose weight, build muscle, or just feel healthier overall, these sessions are tailored specifically to your goals and needs. The personalized approach allows your trainer to customize each session to fit you perfectly. They’re…
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