Keeping Joints Healthy When It’s Cold: The RxFit Way Hey, I’m Danny Trejo. As someone who’s been through some intense training (both in life and in the gym), I can tell you that when the colder months roll in, joint pain and muscle tightness can creep in like a villain in a bad action movie….
It can be hard to find the time and motivation to stay fit when life keeps coming at you hard and fast. Whether you’re balancing a busy career, family obligations, or simply trying to make the most of your day, fitness often gets pushed aside. But what if there was a solution that brought fitness…
Creating a personalized fitness program can be one of the most empowering steps you take toward achieving your health goals. Whether you want to lose weight, strengthen your upper body, or increase your muscle mass, a proper training program and workout routines can help you get there. This is a sure way that you can…
When it comes to health goals, everyone is on a unique journey. For some, losing weight is a significant aspect of achieving those goals. You might find yourself wondering, “Are weight loss drugs bad for you?” and considering if they could be a potential solution. Weight loss drugs, also known as anti-obesity medications, are designed…
Ozempic and GLP-1 Medications: The Good, the Bad, and the Burpees—A Functional Personal Trainer’s Take In the ever-evolving world of fitness, there’s always a new kid on the block promising to be the silver bullet for weight loss. Enter Ozempic and other GLP-1 receptor agonists—drugs originally designed to tackle type 2 diabetes but now moonlighting…
Personal and group training sessions are like having a fitness partner who’s completely dedicated to your success. Whether you want to lose weight, build muscle, or just feel healthier overall, these sessions are tailored specifically to your goals and needs. The personalized approach allows your trainer to customize each session to fit you perfectly. They’re…
In a nutshell, personal training is teaming up with a certified professional to craft and follow a fitness plan that’s tailor-made just for you. You can hire a personal trainer who is like your fitness buddy, cheerleader, and accountability partner all rolled into one, making sure you safely and effectively reach your health and wellness…
When you’ve finally decided to tackle your New Year’s resolution but you’re not sure how far you can make it all by yourself. What’s your next move? Get a personal trainer of course! But who is a personal trainer and what does a personal trainer do? A personal trainer in Austin, much like anywhere else,…
30-Minute Shoulder Rehab Workout with a Corrective Exercise Personal Trainer in Austin Are you seeking effective exercises to rehab and correct shoulder pain or shoulder impingement? This comprehensive 30-minute workout routine, designed by a personal trainer in Austin, focuses on strengthening and improving mobility to alleviate shoulder discomfort and enhance function. BOOK FREE WORKOUT ASSESSMENT…
Let’s face it, Austin is an active city. But sometimes, we all need a little extra push to reach our fitness goals. That’s where knowing how to find a personal trainer comes in! Personal training is like having a great coach, a dedicated cheerleader, and a fitness coach/guru rolled into one. They’ll create personalized workout…
What is Low Back Pain:Low back pain can significantly impact your daily life, but with the right guidance from an experienced personal trainer in Austin, you can effectively rehabilitate your back and regain comfort and mobility. In this article, we’ll explore targeted strategies recommended by in-home trainers to address low back pain and promote recovery. …
A bone bruise can be caused by repeated impact or stress on bone surfaces and is the result of broken blood vessels rupturing beneath the bone’s protective membrane. But can you exercise with a bone bruise? The fact is there are some common exercise-related causes including repetitive stress, direct impact, sports injuries, and improper training…
Copyright © 2024, Rebuild Your Body. All rights reserved. Strategically designed and developed by Pneuma Media