It’s no secret that obesity rates are on the rise in America. In fact, according to the Centers for Disease Control and Prevention, in 2020 around 41.9% of American adults are obese, which is a huge jump from 30.5% in 2000. That number is only going to continue to grow if something isn’t done about…
It’s no secret that this generation is busy. We’re juggling work, family, and social obligations on top of trying to find time to fit in fitness. We have to dedicate the necessary time to work out, we need to get creative and find ways to fit it into our schedule. So how do you fit…
How To Run Without Pain Running is a great way to get in shape, build muscles and strengthen your cardiovascular system. However, a lot of people shy away from running because it can be tough on the body and, if not done correctly, can lead to pain. To prevent this from happening, you have to…
If you’re like most people, you probably think of personal trainers as those buff guys (or gals) who help you work out in person at the gym. But what if your schedule or location doesn’t allow for that? Or what if you simply prefer to exercise on your own? In recent years, virtual personal training…
All trained personal trainers utilize a unique system to help manage their client’s health and wellbeing. This system is based on years of scientific research and data. One of the most important aspects of a system is called programming. Programming is the pinnacle of a trainer’s job – it’s what allows them to help their…
If you’re an avid sports enthusiast, then you know that the thrill of the game can come with a price. You’re in the middle of an intense game or workout when suddenly, you experience sharp pain. You worry that you may have to sit on the sidelines for weeks or even months. But with the…
Finding a good personal trainer can be a challenge. There are a lot of trainers out there and it can be hard to know who to trust. It’s important to find a trainer that is knowledgeable and experienced in the area you want to focus on. It’s also important that you are a good fit…
https://www.youtube.com/watch?v=zePPRpJPsJU It’s no secret that exercise comes with a risk of injury. After all, we’re putting our bodies through new and often challenging motions. But what many people don’t realize is that the majority of injuries aren’t caused by the exercises themselves, but by dysfunction. Dysfunction occurs when the body isn’t working as it should…
Cardio vs strength training, which is better? It’s a question that many people ask themselves when trying to improve their physical fitness. And the answer isn’t always clear. Both cardio and strength training have unique benefits that can help you achieve your fitness goals. In this post, we’ll take a closer look at cardio vs…
It’s no secret that many people struggle to find time in their day to get to the gym. Between work, family, and social obligations, there just isn’t enough time in the day to squeeze in a workout. And even if you do manage to make it to the gym, what are you going to do…
We know that exercise is important, so let’s discover the power of “corrective exercise,” a specialized approach designed to alleviate pain, enhance mobility, and boost strength and endurance. By targeting imbalances, this transformative technique relieves chronic discomfort, restores the natural range of motion, and builds resilience. From tackling chronic pain to maintaining overall well-being, corrective…
When it comes to getting in shape, there are a lot of different opinions out there. Some people say that you absolutely must go to the gym to see results, while others believe that you can get all the exercise you need from a workout at home. The truth is that both of these…
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