Resources to kick off your fitness journey

Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.

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Comparison chart showing the differences between collagen and protein powder including benefits, sources, and uses.

Collagen vs. Protein Powder: What’s the Difference and Which Should You Use?

Confused about the difference between collagen and protein powder? Both are powerful in their own ways, but they’re not interchangeable. Learn which one supports muscle ...
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Beyond the Scale: How to Track Your Fitness Progress for Lasting Success

For many people, the journey to a healthier lifestyle begins with a single, often frustrating, number: the one on the bathroom scale. We are taught ...
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Weather and Joint Pain: How To Adapt?

Does Austin’s weather aggravate your joints? Learn how pain-free personal training with an in-home personal trainer helps you adapt to barometric swings, humidity, and cold ...
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Oils to Enjoy and Avoid

Are Seed Oils Bad For You? List of Oils To Avoid

Seed oils are everywhere—from salad dressings to fried foods—but are they really harmful? This article breaks down the facts about seed oils, which ones to ...
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Is ‘Bulking Season’ for Everyone? Your Guide to Smart Muscle Growth This Fall

As the summer fades and the cooler temperatures arrive, you’ll likely start hearing a familiar phrase in the fitness world: “bulking season.” For many, it’s ...
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Back-to-Routine: 5 Smart Ways to Reset Your Fitness After a Summer Vacation

The last long weekend is over, and it's time to trade spontaneous summer fun for a structured fall routine. If your fitness took a backseat, ...
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Infographic titled “What Are Oxalates? And Which Foods Are High in Them.” It defines oxalates as natural compounds in plant foods that may contribute to kidney stones in some people. It highlights why oxalates matter and lists high-oxalate foods, including spinach, Swiss chard, beets, rhubarb, soybeans, navy beans, buckwheat, quinoa, almonds, cashews, peanuts, sesame seeds, figs, starfruit, kiwi, cocoa powder, dark chocolate, black tea, and sweet potatoes.

What Foods Are High in Oxalates? A Guide to Oxalates and Your Health

Curious about what foods are high in oxalates and whether you should avoid them? Spinach, almonds, dark chocolate, and soy are just a few examples ...
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Assorted colorful fruits and vegetables

What Are Phytochemicals? Nature’s Health Boosters

Phytochemicals, also known as phytonutrients, are natural compounds in plant-based foods that protect against disease, reduce inflammation, and boost overall health. Discover the types of ...
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Ozempic and Weight Loss Drugs: The Reality Beyond the Hype

Ozempic and other weight loss drugs work—but they also cause muscle loss. Learn why pairing GLP-1 medication with an in-home personal trainer in Austin is ...
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Infographic explaining macronutrients: protein, carbohydrates, and fats. Protein sources include chicken, fish, eggs, tofu, legumes, and protein powder (4 calories per gram). Carbohydrates include rice, oats, fruit, sweet potatoes, and quinoa (4 calories per gram). Fats include avocados, nuts, seeds, olive oil, and fatty fish (9 calories per gram).

What Are Macronutrients & How Do You Count Macros?

"How do you count macros?" is one of the most common questions in fitness and nutrition. Counting macros isn’t just about calories—it’s about fueling your ...
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The Power Couple of Wellness: At-Home Personal Training meets Functional Nutrition

Life as a successful executive or entrepreneur in Austin, Texas, comes with unique rewards—and unique challenges. High-performing professionals like yourself often find relentless schedules leave ...
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The Benefits of Having a Functional Nutritionist Who Also Offers Meal Prep Services

If you're tired of sorting through conflicting nutrition advice and struggling to eat healthy consistently, working with a functional nutritionist who also offers meal prep ...
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