Are you ready to unleash the power within your upper body? If you’re looking to sculpt those shoulders, chisel those chest muscles, and turn your arms into a pair that would make Popeye jealous, then you’re in for a treat. If you’ve ever been tempted to skip arm day at the gym, think again! Here…
Whether you’re an athlete striving for peak performance or simply seeking a better way to alleviate everyday aches and pains, when you use a foam roller properly it can be a game-changer. However, not everyone is aware of the many benefits that they hold, or even how to use a foam roller properly. In this…
You know that feeling when you conquer a challenging workout, and walk out of the gym feeling like a superhero? Well, that’s the power of the deadlift! The deadlift is the ultimate test of strength, engaging a multitude of muscles and promoting real-world functional strength. Think about it. When you master the deadlift technique, you’re…
In the bustling world we live in, finding time for fitness can often feel like an impossible challenge. We all know the importance of exercise for our overall health, but with jam-packed schedules and endless to-do lists, hitting the gym or attending a fitness class can easily slip through the cracks. However, the good news…
View this post on Instagram A post shared by RX Fit – Corrective Fitness (@therxfit) Imagine your body as a finely tuned instrument, capable of producing the most beautiful symphony of movements. Each joint, like a well-oiled hinge, harmoniously connects with its neighboring muscles to create seamless motions. This orchestra of mobility is…
View this post on Instagram A post shared by RX Fit – Corrective Fitness (@therxfit) A round, firm, and shapely derriere has become a symbol of beauty and fitness in the modern era. A bubble butt not only enhances your physique but also boosts your confidence and allure. The allure of a well-sculpted posterior is…
Are you tired of the persistent shoulder pain that hinders your daily activities? Do you long for the days when you could lift, reach, and move without discomfort and shoulder pain? If you’re nodding in agreement, then you might be dealing with shoulder impingement. But don’t worry, we’re here to help you find relief and…
Shoulder impingement can be a debilitating condition that affects many individuals, particularly those involved in physical activities or professions that require repetitive arm movements. It occurs when the tendons of the rotator cuff and the bursa within the shoulder joint become compressed or irritated. While exercise is crucial for maintaining overall health and strength, certain…
Working out with a broken foot can be a challenge, but it doesn’t have to mean the end of your fitness routine. With the right modifications, you can still get an effective cardio workout and stay in shape. From upper-body workouts to low-impact exercises and even water activities, there are plenty of ways to keep…
Push-ups are an incredibly popular exercise, not only because of their ease and accessibility but also due to the many benefits they offer. From improved strength and muscle tone to increased cardiovascular health, push-ups can be a valuable part of any fitness routine. Unfortunately, however, shoulder pain push-ups occur regularly. It is therefore important to…
Have you ever noticed that after an intense workout, you have bruises in unexpected places? Is it normal to bruise after working out? Exercise-related bruising is a common occurrence, but many people are unsure if it’s normal or something to be concerned about. Bruising occurs when blood vessels break and bleed under the skin, causing…
Squatting is a great way to build strength and tone your muscles, but if you have shoulder pain or an injury it can be difficult to do the exercise safely. Squats involve pushing your body weight through your arms, so any shoulder issues could make this movement painful or even dangerous. If you’re asking yourself,…