View this post on Instagram A post shared by RX Fit – Corrective Fitness (@therxfit) Imagine your body as a finely tuned instrument, capable of producing the most beautiful symphony of movements. Each joint, like a well-oiled hinge, harmoniously connects with its neighboring muscles to create seamless motions. This orchestra of mobility is…
View this post on Instagram A post shared by RX Fit – Corrective Fitness (@therxfit) A round, firm, and shapely derriere has become a symbol of beauty and fitness in the modern era. A bubble butt not only enhances your physique but also boosts your confidence and allure. The allure of a well-sculpted…
Are you tired of the persistent shoulder pain that hinders your daily activities? Do you long for the days when you could lift, reach, and move without discomfort and shoulder pain? If you’re nodding in agreement, then you might be dealing with shoulder impingement. But don’t worry, we’re here to help you find relief and…
Shoulder impingement can be a debilitating condition that affects many individuals, particularly those involved in physical activities or professions that require repetitive arm movements. It occurs when the tendons of the rotator cuff and the bursa within the shoulder joint become compressed or irritated. While exercise is crucial for maintaining overall health and strength, certain…
Working out with a broken foot can be a challenge, but it doesn’t have to mean the end of your fitness routine. With the right modifications, you can still get an effective cardio workout and stay in shape. From upper-body workouts to low-impact exercises and even water activities, there are plenty of ways to keep…
Push-ups are an incredibly popular exercise, not only because of their ease and accessibility but also due to the many benefits they offer. From improved strength and muscle tone to increased cardiovascular health, push-ups can be a valuable part of any fitness routine. Unfortunately, however, shoulder pain push-ups occur regularly. It is therefore important to…
Have you ever noticed that after an intense workout, you have bruises in unexpected places? Is it normal to bruise after working out? Exercise-related bruising is a common occurrence, but many people are unsure if it’s normal or something to be concerned about. Bruising occurs when blood vessels break and bleed under the skin, causing…
Squatting is a great way to build strength and tone your muscles, but if you have shoulder pain or an injury it can be difficult to do the exercise safely. Squats involve pushing your body weight through your arms, so any shoulder issues could make this movement painful or even dangerous. If you’re asking yourself,…
Starting your day with a few minutes of morning exercise can make all the difference in how productive and effective you are throughout the day. An early morning exercise routine can help to get your blood pumping and wake up your body, while also boosting alertness and mental clarity. Taking just five to ten minutes…
Austin is full of active people who love to play golf, swing a tennis racket, or maybe bought into the pickle ball craze, however, it is difficult to perform any of these actions with damaged or limited range in the shoulder. Rotator cuff injuries can be very painful and limiting, but there are specific exercises…
Strength, stability, and flexibility are all important aspects of a well-rounded fitness routine. When it comes to hip mobility exercises, having strong and mobile hips can help you move better during activities like walking, running, or even playing sports. But why is hip mobility so important? In this blog post, we will discuss the importance…
How To Run Without Pain Running is a great way to get in shape, build muscles and strengthen your cardiovascular system. However, a lot of people shy away from running because it can be tough on the body and, if not done correctly, can lead to pain. To prevent this from happening, you have to…
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