Starting your day with a few minutes of morning exercise can make all the difference in how productive and effective you are throughout the day. An early morning exercise routine can help to get your blood pumping and wake up your body, while also boosting alertness and mental clarity. Taking just five to ten minutes…
Austin is full of active people who love to play golf, swing a tennis racket, or maybe bought into the pickle ball craze, however, it is difficult to perform any of these actions with damaged or limited range in the shoulder. Rotator cuff injuries can be very painful and limiting, but there are specific exercises…
Strength, stability, and flexibility are all important aspects of a well-rounded fitness routine. When it comes to hip mobility exercises, having strong and mobile hips can help you move better during activities like walking, running, or even playing sports. But why is hip mobility so important? In this blog post, we will discuss the importance…
How To Run Without Pain Running is a great way to get in shape, build muscles and strengthen your cardiovascular system. However, a lot of people shy away from running because it can be tough on the body and, if not done correctly, can lead to pain. To prevent this from happening, you have to…
All trained personal trainers utilize a unique system to help manage their client’s health and wellbeing. This system is based on years of scientific research and data. One of the most important aspects of a system is called programming. Programming is the pinnacle of a trainer’s job – it’s what allows them to help their…
https://www.youtube.com/watch?v=zePPRpJPsJU It’s no secret that exercise comes with a risk of injury. After all, we’re putting our bodies through new and often challenging motions. But what many people don’t realize is that the majority of injuries aren’t caused by the exercises themselves, but by dysfunction. Dysfunction occurs when the body isn’t working as it should…
Cardio vs strength training, which is better? It’s a question that many people ask themselves when trying to improve their physical fitness. And the answer isn’t always clear. Both cardio and strength training have unique benefits that can help you achieve your fitness goals. In this post, we’ll take a closer look at cardio vs…
We know that exercise is important, so let’s discover the power of “corrective exercise,” a specialized approach designed to alleviate pain, enhance mobility, and boost strength and endurance. By targeting imbalances, this transformative technique relieves chronic discomfort, restores the natural range of motion, and builds resilience. From tackling chronic pain to maintaining overall well-being, corrective…
When it comes to getting in shape, there are a lot of different opinions out there. Some people say that you absolutely must go to the gym to see results, while others believe that you can get all the exercise you need from a workout at home. The truth is that both of these…
No one wants to get injured. Unfortunately, injuries happen all the time in fitness, often leading to frustrating setbacks. One study found that over half of adults reported having experienced an exercise-related injury. But with a little bit of knowledge and preparation, you can help reduce your chances of getting injured and speed up your…