Build Bigger Arms, Correct Shoulder Pain, and Crush Your Upper Body Workout with the RxFit Method ‘Corrective Fitness’ Looking for a workout that delivers bigger arms, sculpted shoulders, and zero shoulder pain? Welcome to the RxFit upper body circuit: where we blend science-backed corrective exercise with muscle-building magic. Forget choosing between aesthetics and function—you can…
The demand for online fitness classes is on the rise, and if you’re not providing this service, you’re missing out! However, with this increase in demand comes an increase in competition. If you want to be successful in the online fitness class market, you need to make sure you are providing a valuable experience. From…
It’s no secret that obesity rates are on the rise in America. In fact, according to the Centers for Disease Control and Prevention, in 2020 around 41.9% of American adults are obese, which is a huge jump from 30.5% in 2000. That number is only going to continue to grow if something isn’t done about…
It’s no secret that this generation is busy. We’re juggling work, family, and social obligations on top of trying to find time to fit in fitness. We have to dedicate the necessary time to work out, we need to get creative and find ways to fit it into our schedule. So how do you fit…
If you’re like most people, you probably think of personal trainers as those buff guys (or gals) who help you work out in person at the gym. But what if your schedule or location doesn’t allow for that? Or what if you simply prefer to exercise on your own? In recent years, virtual personal training…
Finding a good personal trainer can be a challenge. There are a lot of trainers out there and it can be hard to know who to trust. It’s important to find a trainer that is knowledgeable and experienced in the area you want to focus on. It’s also important that you are a good fit…