What is a Corrective Exercise Specialist?

A Corrective Exercise Specialist (CES) is a fitness professional certified by NASM to identify and correct movement compensations and muscle imbalances that cause pain and injury. RxFit's Danny Trejo holds the NASM-CES credential, meaning every session is built around fixing the kinetic chain failure before loading tissue.

How much does in-home personal training cost in Austin?

RxFit's in-home personal training in Austin is priced as a premium concierge service. Rates vary based on session frequency, protocol type, and location. We offer a complimentary 30-minute assessment at no cost so you can evaluate the protocol before any financial commitment. Contact us at (512) 645-0050 for current pricing.

What is the difference between a longevity coach and a personal trainer?

A traditional personal trainer focuses on short-term goals like weight loss or muscle gain. A longevity coach takes a systems-level approach to biological age reduction - tracking HRV, addressing movement dysfunction, optimizing metabolic function, and engineering a protocol that makes you perform better at 60 than most people do at 40. RxFit operates at the longevity coaching level.

How does RxFit reduce biological age?

RxFit reduces biological age through a multi-pronged protocol: HRV-tracked periodization (training load guided by recovery data), corrective exercise to eliminate movement dysfunction, Zone 2 cardiovascular work to improve mitochondrial density, progressive strength training to combat sarcopenia, metabolic optimization through protein pacing and cellular hydration, and sleep architecture coaching.

What areas of Austin does RxFit serve?

RxFit serves all of Austin with primary coverage in the Golden Zip Codes: Tarrytown (78703), West Lake Hills (78746), Downtown (78701), Barton Hills/Zilker (78704), Northwest Hills (78731), Rollingwood, Bee Cave, Lakeway, East Austin, The Domain, Mueller, Hyde Park, and 30+ additional neighborhoods. We come to you.

What happens at the complimentary assessment?

The complimentary assessment is a 30-minute diagnostic session at your home or office. Danny or one of our specialists conducts a biomechanical movement screen, reviews your injury and pain history, identifies performance gaps, and presents a personalized protocol preview. There is zero sales pressure - the assessment is pure diagnostic value.

Can RxFit help with herniated discs or post-surgical recovery?

Yes. RxFit specializes in post-rehab training - bridging the gap between physical therapy discharge and high-performance movement. We work with clients who have herniated discs, rotator cuff issues, knee replacements, and other orthopedic histories. All protocols are designed to load tissue safely and progressively, never loading dysfunction.

What is biohacking and how does RxFit use it?

Biohacking is the practice of using science-backed interventions to optimize biological function and slow aging. RxFit uses evidence-based biohacking methods: HRV monitoring (Oura Ring, Whoop compatible), Zone 2 training for mitochondrial health, corrective biomechanics, metabolic optimization, and sleep protocol design. We skip the supplement noise and focus on the interventions with the strongest research backing.

Does RxFit offer virtual or online training?

Yes. RxFit offers virtual personal training for clients outside Austin or those who prefer remote sessions. Our virtual protocols include video assessment, programming delivery, and weekly check-ins. Visit rxfit.co/virtual-personal-trainer-in-austin-texas/ for details.

What credentials does Danny Trejo have?

Danny Trejo is NASM-certified as a Corrective Exercise Specialist (CES) with a background in microbiology. He has been training Austin executives since 2017, has served 200+ clients, and holds a 5.0-star Google rating with 43+ reviews. He is the founder of RxFit and the architect of the RxFit biological performance protocol.

What equipment do I need for in-home training?

None. RxFit trainers bring all necessary equipment to your home, office, or building gym. Our protocols are designed to work in any environment - a 400 sq ft condo or a private Westlake estate. If your building has a gym, we can utilize that as well.

How is RxFit different from a gym membership?

A gym membership requires you to commute (often 30-60 minutes round trip), follow generic programming, and train without clinical oversight. RxFit eliminates all three frictions: we come to you, every session is periodized to your specific biomechanics and performance goals, and our NASM-CES certification means we correct dysfunction before we load it. We are a biomechanical consultancy, not a gym.

Is RxFit training covered by insurance or HSA/FSA?

RxFit personal training is not covered by standard health insurance. However, many clients successfully use HSA or FSA funds for corrective exercise services, particularly when addressing chronic pain conditions. We recommend checking with your plan administrator. We can provide detailed session documentation to support your claim.

What is HRV training?

HRV (Heart Rate Variability) training uses daily HRV measurements to determine training readiness. High HRV = recovered and ready for intense work. Low HRV = push lighter or focus on mobility. RxFit integrates HRV data (from Oura, Whoop, Garmin, or Apple Watch) into your periodization plan so every session is optimally timed.

How do I cancel or reschedule a session?

RxFit requires 24-hour notice for cancellations or reschedules. Contact your trainer directly or reach us at (512) 645-0050 or hello@rxfit.co. We work with executive schedules - unexpected board calls happen - and we accommodate with reasonable notice.

What is the Silicon Hills Biological Audit?

The Silicon Hills Biological Audit is RxFit's flagship entry protocol - a comprehensive biomechanical and performance baseline assessment designed for Austin's tech founders, executives, and high-income professionals. It maps your movement dysfunctions, pain points, metabolic indicators, and performance gaps into a single clinical snapshot, then delivers a personalized protocol recommendation.

Everything You Need to Know Before Your Biological Audit.

Name: RxFit
Address: 3801 N Capital of Texas Hwy Ste J-180, Austin, TX, 78746, US
Telephone: (512) 645-0050

RxFit is Austin’s concierge longevity and corrective fitness consultancy. Below are the most common questions from executives, professionals, and high-performers before they book their complimentary assessment.

Everything You Need to Know Before Your Biological Audit.

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