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If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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How To Get The Most Out Of a Personal Trainer
You’ve decided that you want to hire a personal trainer. Great! Personal trainers can help you achieve your fitness goals, whether you’re looking to lose ...
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What Are People Looking For in Online Fitness Classes?
The demand for online fitness classes is on the rise, and if you’re not providing this service, you’re missing out! However, with this increase in ...
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The Best Stretches You Can Do At Home If You Sit A Lot
Did you know that more and more people are sitting down at their jobs for hours on end? Or that they’re spending hours commuting every ...
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Fitness Accountability: Hit Goals at 95% Success Rate
We all struggle with accountability from time to time. Even the most successful CEOs of fortune 500 companies need someone to help them stay on ...
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What Are The Benefits of Virtual Fitness Classes?
It’s no secret that obesity rates are on the rise in America. In fact, according to the Centers for Disease Control and Prevention, in 2020 ...
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Virtual Workout: Fit Fitness into Your Schedule
It’s no secret that this generation is busy. We’re juggling work, family, and social obligations on top of trying to find time to fit in ...
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How To Run Without Pain
How To Run Without Pain Running is a great way to get in shape, build muscles and strengthen your cardiovascular system. However, a lot of ...
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Virtual Personal Training: Here’s What It’s Like
If you’re like most people, you probably think of personal trainers as those buff guys (or gals) who help you work out in person at ...
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The 5 Most Important Tenets RX Fit Focuses On
All trained personal trainers utilize a unique system to help manage their client’s health and wellbeing. This system is based on years of scientific research ...
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Sports Injury Treatment: At-Home Care Tips
If you’re an avid sports enthusiast, then you know that the thrill of the game can come with a price. You’re in the middle of ...
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Find a Good Personal Trainer: Avoid These 5 Mistakes
Finding a good personal trainer can be a challenge. There are a lot of trainers out there and it can be hard to know who ...
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Dysfunction vs Injury: The Key To Injury Prevention
https://www.youtube.com/watch?v=zePPRpJPsJU It’s no secret that exercise comes with a risk of injury. After all, we’re putting our bodies through new and often challenging motions. But ...
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RxFit empowers professionals to live a healthier, stronger life with the help of certified fitness providers.
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