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If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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Get Fit from the Comfort of Your Own Home: The Benefits of Virtual Personal Training
Taking control of your health can be daunting – especially if you’re too busy to join and maintain a gym routine. With virtual personal training, ...
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Improve Your Hip Mobility with These Workouts
Strength, stability, and flexibility are all important aspects of a well-rounded fitness routine. When it comes to hip mobility exercises, having strong and mobile hips ...
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The Fitness World Is Transitioning From In-Person To Virtual Training
The Covid-19 pandemic has had a tremendous impact on our lives, including the fitness world. Gyms have been forced to close their doors, leaving people ...
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All About Beginners Strength Training Workout For Women
Strength training may seem intimidating and even an enigma, especially if you prefer to shy away from it. However, whether you are lifting dumbbells in ...
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Meet Danny Trejo – Interview with Canvas Rebel
Canvas Rebel caught up with our brilliant and insightful Danny Trejo a few weeks ago. Check out the conversation here.
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How To Get The Most Out Of a Personal Trainer
You’ve decided that you want to hire a personal trainer. Great! Personal trainers can help you achieve your fitness goals, whether you’re looking to lose ...
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What Are People Looking For in Online Fitness Classes?
The demand for online fitness classes is on the rise, and if you’re not providing this service, you’re missing out! However, with this increase in ...
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The Best Stretches You Can Do At Home If You Sit A Lot
Did you know that more and more people are sitting down at their jobs for hours on end? Or that they’re spending hours commuting every ...
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Fitness Accountability: Hit Goals at 95% Success Rate
We all struggle with accountability from time to time. Even the most successful CEOs of fortune 500 companies need someone to help them stay on ...
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What Are The Benefits of Virtual Fitness Classes?
It’s no secret that obesity rates are on the rise in America. In fact, according to the Centers for Disease Control and Prevention, in 2020 ...
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Virtual Workout: Fit Fitness into Your Schedule
It’s no secret that this generation is busy. We’re juggling work, family, and social obligations on top of trying to find time to fit in ...
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How To Run Without Pain
How To Run Without Pain Running is a great way to get in shape, build muscles and strengthen your cardiovascular system. However, a lot of ...
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RxFit empowers professionals to live a healthier, stronger life with the help of certified fitness providers.
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