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If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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The Best Stretches You Can Do At Home If You Sit A Lot
Did you know that more and more people are sitting down at their jobs for hours on end? Or that they’re spending hours commuting every …
Fitness Accountability: Hit Goals at 95% Success Rate
We all struggle with accountability from time to time. Even the most successful CEOs of fortune 500 companies need someone to help them stay on …
What Are The Benefits of Virtual Fitness Classes?
It’s no secret that obesity rates are on the rise in America. In fact, according to the Centers for Disease Control and Prevention, in 2020 …
Virtual Workout: How To Fit Fitness Into Your Schedule
It’s no secret that this generation is busy. We’re juggling work, family, and social obligations on top of trying to find time to fit in …
How To Run Without Pain
How To Run Without Pain Running is a great way to get in shape, build muscles and strengthen your cardiovascular system. However, a lot of …
Virtual Personal Training: Here’s What It’s Like
If you’re like most people, you probably think of personal trainers as those buff guys (or gals) who help you work out in person at …
The 5 Most Important Tenets RX Fit Focuses On
All trained personal trainers utilize a unique system to help manage their client’s health and wellbeing. This system is based on years of scientific research …
Sports Injury Treatment: At-Home Care Tips
If you’re an avid sports enthusiast, then you know that the thrill of the game can come with a price. You’re in the middle of …
How To Find A Good Personal Trainer: 5 Mistakes To Avoid
Finding a good personal trainer can be a challenge. There are a lot of trainers out there and it can be hard to know who …
Dysfunction vs Injury: The Key To Injury Prevention
https://www.youtube.com/watch?v=zePPRpJPsJU It’s no secret that exercise comes with a risk of injury. After all, we’re putting our bodies through new and often challenging motions. But …
Cardio vs Strength Training: Which Is Better For You?
Cardio vs strength training, which is better? It’s a question that many people ask themselves when trying to improve their physical fitness. And the answer …
How RXFit Provides Convenience In Client’s Lives Through Mobile Personal Training
It’s no secret that many people struggle to find time in their day to get to the gym. Between work, family, and social obligations, there …
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