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Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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Mastering the Deadlift: A Comprehensive Guide to Increasing Your Strength
You know that feeling when you conquer a challenging workout, and walk out of the gym feeling like a superhero? Well, that’s the power of …
5-Minute Workout: Quick and Effective Exercises for Busy Individuals
In the bustling world we live in, finding time for fitness can often feel like an impossible challenge. We all know the importance of …
Unleashing Your Full Potential: A Comprehensive Guide to Mobility Training
View this post on Instagram A post shared by RX Fit – Corrective Fitness (@therxfit) Imagine your body as a finely tuned …
Sculpting Your Glutes: A Comprehensive Guide on How to Get a Bubble Butt
View this post on Instagram A post shared by RX Fit – Corrective Fitness (@therxfit) A round, firm, and shapely derriere has …
The Importance of Easing Into an Exercise Program: Why Starting Slow is Key to Long-Term Success
In today’s fast-paced world, taking care of our physical and mental well-being is more important than ever. Regular exercise has been proven time and time …
Shoulder Impingement Exercises: Relieve Pain and Restore Strength
Are you tired of the persistent shoulder pain that hinders your daily activities? Do you long for the days when you could lift, reach, and …
Shoulder Impingement Exercises To Avoid: A Comprehensive Guide
Shoulder impingement can be a debilitating condition that affects many individuals, particularly those involved in physical activities or professions that require repetitive arm movements. It …
How to Start Going to the Gym: A Beginner’s Guide
Embarking on a fitness journey is a significant step towards improving your overall well-being and achieving a healthier lifestyle. Going to the gym provides an …
The Ultimate Guide to Gym Frequency and Duration: How Often and How Long Should You Be at the Gym?
They say that all good things must come in moderation, and that’s true for everything from eating a decadent slice of cake to hitting the …
The Signs You’re Wearing the Wrong Running Shoes
Wearing the wrong running shoes is like trying to play soccer with a basketball – it just doesn’t work! Not only will you feel uncomfortable …
Running with a Broken Foot: The Ultimate Guide to Cardio Workouts
Working out with a broken foot can be a challenge, but it doesn’t have to mean the end of your fitness routine. With the right …
Push Through or Push Back? Understanding Shoulder Pain During Push-Ups
Push-ups are an incredibly popular exercise, not only because of their ease and accessibility but also due to the many benefits they offer. From improved …
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