Alright, no more scrolling...
If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
Blog
My Latest News & Blog
- All
- Corrective Exercise
- Exercises
- Fitness Goals
- In Home Fitness
- Mobile Personal Training
- Uncategorized
- Virtual Fitness
- Virtual Workouts
Understanding Exercise-Related Bruising: Is it Normal?
Have you ever noticed that after an intense workout, you have bruises in unexpected places? Is it normal to bruise after working out? Exercise-related bruising …
Squatting with a Shoulder Injury: Risks, Benefits, and Alternatives
Squatting is a great way to build strength and tone your muscles, but if you have shoulder pain or an injury it can be difficult …
The Cost of Convenience: A Guide to Online Personal Training Prices
Jam-packed schedules and hectic lives can keep you away from the gym and make it hard to stay on top of your fitness routine. It …
5 Go-To Morning Exercises To Start Your Day Off Right
Starting your day with a few minutes of morning exercise can make all the difference in how productive and effective you are throughout the day. …
Rotator Cuff Exercises for Performance
Austin is full of active people who love to play golf, swing a tennis racket, or maybe bought into the pickle ball craze, however, it …
Get Fit from the Comfort of Your Own Home: The Benefits of Virtual Personal Training
Taking control of your health can be daunting – especially if you’re too busy to join and maintain a gym routine. With virtual personal training, …
Improve Your Hip Mobility with These Workouts
Strength, stability, and flexibility are all important aspects of a well-rounded fitness routine. When it comes to hip mobility exercises, having strong and mobile hips …
The Fitness World Is Transitioning From In-Person To Virtual Training
The Covid-19 pandemic has had a tremendous impact on our lives, including the fitness world. Gyms have been forced to close their doors, leaving people …
All About Beginners Strength Training Workout For Women
Strength training may seem intimidating and even an enigma, especially if you prefer to shy away from it. However, whether you are lifting dumbbells in …
Meet Danny Trejo – Interview with Canvas Rebel
Canvas Rebel caught up with our brilliant and insightful Danny Trejo a few weeks ago. Check out the conversation here.
How To Get The Most Out Of a Personal Trainer
You’ve decided that you want to hire a personal trainer. Great! Personal trainers can help you achieve your fitness goals, whether you’re looking to lose …
What Are People Looking For in Online Fitness Classes?
The demand for online fitness classes is on the rise, and if you’re not providing this service, you’re missing out! However, with this increase in …
About us
RxFit empowers professionals to live a healthier, stronger life with the help of certified fitness providers.
Have a question?
- 201 Lavaca St. Austin, Texas 78701
- 512-333-4927
- Danny@rxfitatx.com
Copyright © 2022, Rebuild Your Body. All rights reserved. Strategically designed and developed by Pneuma Media