The Covid-19 pandemic has had a tremendous impact on our lives, including the fitness world. Gyms have been forced to close their doors, leaving people with no other option than to find alternative ways to stay in shape and maintain good health. This has created a push towards virtual training that was welcomed by many. With transitioning from in-Person to virtual training, people all over the world can now benefit from virtual fitness classes, one-on-one coaching, and group workouts. Online workouts have been made more accessible than ever before, bringing a much-needed convenience to staying fit during these times.
Here’s everything you need to know about transitioning from in-person to virtual training.
Virtual Training Is On The Rise Since The Pandemic
Virtual training is defined as any form of exercise that is conducted over the internet. This includes activities such as yoga, pilates, cardio, strength training, and more. It can be done with an online trainer or by yourself with pre-recorded videos.
As of May 2020, 38,000 gyms closed their doors due to the pandemic to minimize the spread of Covid-19. As a result, the fitness industry was forced into transitioning from in-person to virtual training as an alternative way to offer workout classes.
Online workouts have become hugely popular during this time as they can be accessed anytime, anywhere with just a few clicks. With virtual training, users have the freedom to choose their own time and location and can connect to the trainer from their own home, office, or even condo.
Due to these many benefits, many still elect to continue their virtual training even after gyms reopen. Hence, virtual training has quickly become the top fitness trend, according to the Worldwide Survey of Fitness Trends for 2021.
Therefore, it’s clear that virtual training is here to stay due to its many advantages. Let’s look at some of them.
Online Workouts Are More Accessible
Virtual training helps users maintain their fitness routines as they don’t need to commute or wait for a spot in a class. This makes it easier and more convenient for users to access the workouts and stay on track with their fitness goals.
Online workouts have also opened up the possibility of customization. With virtual training, users can choose from a variety of programs tailored to their fitness level and goal. Additionally, they can adjust the difficulty as needed and create a personalized plan that is right for them.
Moreover, it’s also easier to connect with trainers and coaches from around the world over the internet, giving users access to a more diverse selection of workout programs and styles.
Virtual Fitness Training Is Less Expensive
The pandemic has caused many people to become financially strained due to job losses or pay cuts. With virtual training, users can save money on gym memberships and still get the same quality of workouts.
Online workouts are usually cheaper as they don’t require the same amount of equipment or space that in-person training does. Also, virtual training can be done from the comfort of your own home, eliminating the need for travel expenses.
Overall, this makes online workouts more affordable and accessible, allowing people to stay healthy without breaking the bank.
More Variety Of Workouts Options Online
Transitioning from in-person to virtual training opens up a whole new world of fitness possibilities.
Users have access to more workout options than ever before, including popular choices like HIIT (High-Intensity Interval Training), yoga, Pilates, and more. Additionally, users can also choose from different styles of training such as functional, circuit, and even beach body workouts. This means they can mix up their workouts and keep things interesting, instead of doing the same routine over and over again.
Also, with virtual training, users can learn the latest workout trends and get tips and get the most out of their advice from the best trainers in the industry. You should also know what to look for in your online workout classes.
On the other hand, with in-person training, users are limited to a small selection of classes and programs, but with virtual training, the possibilities are endless.
Train From The Comfort Of Your Home, Office Or Condo
As we enter 2023, virtual training will continue to be a big part of the fitness world. With its many benefits such as convenience, affordability, and variety of options, it’s no wonder that it has become the preferred choice for many users.
So, if you’re looking to stay in shape without having to leave your house, office, or condo, virtual training may be the perfect solution for you.
At RX Fit we understand your need to stay fit while working from home. We offer a wide variety of virtual training sessions and programs that are tailored to your specific needs, so you can reach your fitness goals with ease.
Start your journey today and get ready to train from the comfort of your home. Get in touch to learn more about our virtual training sessions today.
