Ah, the age-old question: When will I actually see results? If I had a dollar for every time someone asked me this, I’d be retired on a beach, sipping a protein-packed smoothie. But let’s get real—results don’t happen overnight, and one kale salad won’t give you six-pack abs (tragic, I know). Your progress depends on…
You’ve committed. You’ve hired a personal trainer. You’re sweating, lifting, lunging, and maybe even cursing under your breath during that last set of squats. Now the burning question: When will I actually see results? The answer isn’t as instant as we’d all love it to be, but understanding the science behind fat loss and muscle…
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