Infographic showing macronutrient ratios for muscle gain with visual examples of protein (steak), fat (avocado), and carbohydrates (rice), including daily intake guidelines and food sources.

Fueling Strength: Balancing Macros for Muscle Gain

ByNini Maine

Building muscle isn’t just about lifting weights—it’s also about fueling your body with the right balance of macronutrients. If you’re looking to optimize muscle gain, understanding and managing your protein, carbohydrate, and fat intake is essential. This guide will walk you through how to balance your macros effectively to support your strength and physique goals….