Infographic titled "Body Recomposition 101" explaining how to lose fat and build muscle simultaneously. It defines body recomposition, outlines who benefits most (beginners, returners, higher body fat), details how to achieve it (strength training, protein intake, calorie control, recovery), and emphasizes tracking progress without relying on the scale.

What Is Body Recomposition?

ByNini Maine

When it comes to transforming your body, most people think they have to choose between losing fat or gaining muscle. But what if you didn’t have to choose? Body recomposition is the science-backed process of doing both at the same time—reducing fat while building lean muscle. It’s not about chasing a smaller number on the scale; it’s about changing your body’s composition to look leaner, feel stronger, and boost your metabolism.

Through smart strength training, protein-rich nutrition, and intentional recovery, even beginners and those returning to fitness can achieve powerful changes. Body recomposition isn’t just a trend—it’s a more sustainable, effective approach to fitness.