The Benefits of Having a Functional Nutritionist Who Also Offers Meal Prep Services

The Benefits of Having a Functional Nutritionist Who Also Offers Meal Prep Services

ByNini Maine

If you’re tired of sorting through conflicting nutrition advice and struggling to eat healthy consistently, working with a functional nutritionist who also offers meal prep could be your solution. This unique combination blends expert, root-cause-focused guidance with practical, personalized meals designed to support healing—from gut health and hormone balance to fatigue and inflammation. No more guesswork, no more takeout. Just targeted nourishment that helps you feel better, faster—and saves you time while doing it.

Assorted sugary snacks including donuts, cupcakes, and candy with the word 'SUGAR' written in granulated sugar

Can Sugar Make You Gain Weight? Debunked Myths

ByNini Maine

Wondering can sugar make you gain weight? The short answer is yes—but not in isolation. This article breaks down the real relationship between sugar and weight gain, separating myths from science. Learn how added sugars contribute to overeating, why natural sugars are different, and how to enjoy sweet foods without sabotaging your health goals.

Infographic titled "Body Recomposition 101" explaining how to lose fat and build muscle simultaneously. It defines body recomposition, outlines who benefits most (beginners, returners, higher body fat), details how to achieve it (strength training, protein intake, calorie control, recovery), and emphasizes tracking progress without relying on the scale.

What Is Body Recomposition?

ByNini Maine

When it comes to transforming your body, most people think they have to choose between losing fat or gaining muscle. But what if you didn’t have to choose? Body recomposition is the science-backed process of doing both at the same time—reducing fat while building lean muscle. It’s not about chasing a smaller number on the scale; it’s about changing your body’s composition to look leaner, feel stronger, and boost your metabolism.

Through smart strength training, protein-rich nutrition, and intentional recovery, even beginners and those returning to fitness can achieve powerful changes. Body recomposition isn’t just a trend—it’s a more sustainable, effective approach to fitness.

A variety of high-protein foods including salmon, chicken, beef, cheese, eggs, milk, seeds, and legumes arranged in front of a chalk drawing of a flexing arm.

How Much Protein to Gain Muscle: A Nutritionist’s Perspective

ByNini Maine

Wondering how much protein you really need to build muscle? This expert-backed guide breaks down the science of muscle growth, the ideal protein intake range (0.7–1.0 grams per pound of body weight), and how to optimize your meals for better results. Whether you’re just starting your fitness journey or refining your routine, this article will help you eat smarter, recover faster, and gain lean muscle more effectively.

Infographic showing macronutrient ratios for muscle gain with visual examples of protein (steak), fat (avocado), and carbohydrates (rice), including daily intake guidelines and food sources.

Fueling Strength: Balancing Macros for Muscle Gain

ByNini Maine

Building muscle isn’t just about lifting weights—it’s also about fueling your body with the right balance of macronutrients. If you’re looking to optimize muscle gain, understanding and managing your protein, carbohydrate, and fat intake is essential. This guide will walk you through how to balance your macros effectively to support your strength and physique goals….

How Soon Until I See Results? The Nutritionist’s Take

How Soon Until I See Results? The Nutritionist’s Take

ByNini Maine

Ah, the age-old question: When will I actually see results? If I had a dollar for every time someone asked me this, I’d be retired on a beach, sipping a protein-packed smoothie. But let’s get real—results don’t happen overnight, and one kale salad won’t give you six-pack abs (tragic, I know). Your progress depends on…