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If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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How Much Protein to Gain Muscle: A Nutritionist’s Perspective
Wondering how much protein you really need to build muscle? This expert-backed guide breaks down the science of muscle growth, the ideal protein intake range ...
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Mind-Muscle Connection: The Secret to Strength, Fat Loss, and Longevity Training
Building real, lasting strength isn’t just about moving weights — it’s about forging a better connection between your brain and your body. When your brain ...
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Free Weights vs Machines: Which Is Your Best Bet for Strength Training?
Have you ever walked into a gym and felt a bit like you’re facing a “choose your own adventure” with all the strength training options? ...
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Best Exercises for Lower Back Pain Relief
Lower back pain can disrupt your daily life. You want effective exercises to ease that pain. This article offers practical exercises for lower back pain ...
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Fueling Strength: Balancing Macros for Muscle Gain
Building muscle isn’t just about lifting weights—it’s also about fueling your body with the right balance of macronutrients. If you’re looking to optimize muscle gain, ...
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Injury Prevention Training Is the Key to Longevity, Joint Health & Quality of Life in Austin
The Longevity Secret Hiding in Your Living Room: Injury Prevention Training for a Pain-Free, Active Life Keywords: injury prevention, longevity training, joint pain, at-home personal ...
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Are Electrolytes Good for You? Understanding the Benefits and Risks
Yes, electrolytes are good for you. They are vital for hydration, muscle function, and overall health. This article covers the benefits of electrolytes and potential ...
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The Most Overlooked Mineral: Why Magnesium is Critical and Why You Might Be Deficient
Magnesium supports energy, heart health, sleep, and mental well-being, yet up to 80% of people are deficient. Could you be one of them? Discover the ...
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What To Ask a Personal Trainer In Austin Before Hiring Them
When it comes to transforming your fitness journey, choosing the right personal trainer is one of the most important decisions you’ll make. The questions you ...
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Are You Eating These Toxic Fats?
Are seed oils sabotaging your health? Learn why these processed fats fuel inflammation, weight gain, and chronic disease—plus discover the best healthy fats to use ...
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How Soon Until I See Results? The Nutritionist’s Take
Ah, the age-old question: When will I actually see results? If I had a dollar for every time someone asked me this, I’d be retired ...
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How Soon Will I See Results? A Personal Trainer’s Guide to Fat Loss & Muscle Gain
You’ve committed. You’ve hired a personal trainer. You’re sweating, lifting, lunging, and maybe even cursing under your breath during that last set of squats. Now ...
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RxFit empowers professionals to live a healthier, stronger life with the help of certified fitness providers.
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