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Resources to kick off your fitness journey
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Why Is Everyone Obsessed with Gut Health?
Why is everyone obsessed with gut health? Because your gut impacts everything—energy, mood, immunity, metabolism, and skin. Learn how prebiotics, probiotics, and a balanced microbiome ...
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![How to Improve VO2 Max Quickly And Effectively [Definitive Guide]](https://rxfit.co/wp-content/uploads/2025/07/How-to-Improve-VO2-Max-Quickly-And-Effectively-Definitive-Guide.webp)
How to Improve VO2 Max Quickly And Effectively [Definitive Guide]
Looking to increase your VO2 max and endurance? This article covers effective strategies on how to improve VO2 max quickly through training methods and nutrition ...
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How To Stay Fit While Traveling Made Easy | Austin
How To Stay Fit While Traveling Made Easy Traveling, whether for business or pleasure, often throws your fitness goals into chaos—especially if you’re a high-achieving ...
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What Is the Glycemic Index and How to Use It for Better Health
What is the glycemic index? It's a simple tool to help you understand how carbs affect your blood sugar. Learn how to use the GI ...
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How Long Does It Take to Build Muscle? A Practical Guide
So, how long does it actually take to build muscle? You might start noticing some changes as soon as 4 to 12 weeks into a ...
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Feed Your Gut: The Best Fermented Foods for Gut Health (+ Easy Recipe & Shopping List)
Discover the best fermented foods for gut health and how they improve digestion, immunity, and mood—plus a quick kimchi fried rice recipe and a shopping ...
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What Is Functional Fitness? Benefits and Tips for Everyday Life
Carrying groceries up the stairs, reaching for something on a high shelf, or playing with your kid are simple actions that reveal how well your ...
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Summer Body Workout Plan Designed by RxFit Personal Trainers
The Perfect Routine Ah, summer. The season of sunshine, patio drinks—and the collective realization that our bodies haven’t exactly been beach-prepped by Netflix marathons. But ...
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Can Sugar Make You Gain Weight? Debunked Myths
Wondering can sugar make you gain weight? The short answer is yes—but not in isolation. This article breaks down the real relationship between sugar and ...
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Top Ways to Relieve Knee Pain When Squatting: Causes and Solutions
Experiencing knee pain when squatting? You’re not alone. This article explains why your knees hurt during squats and offers practical solutions to relieve and prevent ...
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What Is Body Recomposition?
When it comes to transforming your body, most people think they have to choose between losing fat or gaining muscle. But what if you didn’t ...
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Whey Protein Isolate vs Concentrate: A Comprehensive Comparison for Your Fitness Goals
Are you trying to decide between Whey Protein Isolate vs Concentrate? You are not alone. With so many options available, choosing one that suits your ...
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