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If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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Feed Your Gut: The Best Fermented Foods for Gut Health (+ Easy Recipe & Shopping List)
Discover the best fermented foods for gut health and how they improve digestion, immunity, and mood—plus a quick kimchi fried rice recipe and a shopping ...
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What Is Functional Fitness? Benefits and Tips for Everyday Life
Carrying groceries up the stairs, reaching for something on a high shelf, or playing with your kid are simple actions that reveal how well your ...
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Summer Body Workout Plan Designed by RxFit Personal Trainers
The Perfect Routine Ah, summer. The season of sunshine, patio drinks—and the collective realization that our bodies haven’t exactly been beach-prepped by Netflix marathons. But ...
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Can Sugar Make You Gain Weight? Debunked Myths
Wondering can sugar make you gain weight? The short answer is yes—but not in isolation. This article breaks down the real relationship between sugar and ...
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Top Ways to Relieve Knee Pain When Squatting: Causes and Solutions
Experiencing knee pain when squatting? You’re not alone. This article explains why your knees hurt during squats and offers practical solutions to relieve and prevent ...
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What Is Body Recomposition?
When it comes to transforming your body, most people think they have to choose between losing fat or gaining muscle. But what if you didn’t ...
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Whey Protein Isolate vs Concentrate: A Comprehensive Comparison for Your Fitness Goals
Are you trying to decide between Whey Protein Isolate vs Concentrate? You are not alone. With so many options available, choosing one that suits your ...
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What is Functional Massage Therapy?
Massage therapy is a powerful tool that can be used to help alleviate and address certain body issues in the world of bodywork practitioners. There ...
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How Much Protein to Gain Muscle: A Nutritionist’s Perspective
Wondering how much protein you really need to build muscle? This expert-backed guide breaks down the science of muscle growth, the ideal protein intake range ...
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Mind-Muscle Connection: The Secret to Strength, Fat Loss, and Longevity Training
Building real, lasting strength isn’t just about moving weights — it’s about forging a better connection between your brain and your body. When your brain ...
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Free Weights vs Machines: Which Is Your Best Bet for Strength Training?
Have you ever walked into a gym and felt a bit like you’re facing a “choose your own adventure” with all the strength training options? ...
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Best Exercises for Lower Back Pain Relief
Lower back pain can really throw a wrench in your day, making even simple tasks feel like a challenge. If you’re nodding along, you’re in ...
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RxFit empowers professionals to live a healthier, stronger life with the help of certified fitness providers.
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