Resources to kick off your fitness journey

Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.

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How to Improve VO2 Max Quickly And Effectively [Definitive Guide]

How to Improve VO2 Max Quickly And Effectively [Definitive Guide]

Looking to increase your VO2 max and endurance? This article covers effective strategies on how to improve VO2 max quickly through training methods and nutrition ...
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How To Stay Fit While Traveling Made Easy | Austin

How To Stay Fit While Traveling Made Easy Traveling, whether for business or pleasure, often throws your fitness goals into chaos—especially if you’re a high-achieving ...
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Glycemic Index visual showing low, medium, and high GI foods including vegetables, fruits, grains, sweets, and meats.

What Is the Glycemic Index and How to Use It for Better Health

What is the glycemic index? It's a simple tool to help you understand how carbs affect your blood sugar. Learn how to use the GI ...
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How Long Does It Take to Build Muscle? A Practical Guide

So, how long does it actually take to build muscle? You might start noticing some changes as soon as 4 to 12 weeks into a ...
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Colorful infographic titled "Fermented Foods for a Happy Gut" showing the benefits of fermented foods like probiotics, digestion support, immune boost, nutrient absorption, and mood improvement. Includes top fermented foods, a kimchi fried rice recipe, and a grocery list.

Feed Your Gut: The Best Fermented Foods for Gut Health (+ Easy Recipe & Shopping List)

Discover the best fermented foods for gut health and how they improve digestion, immunity, and mood—plus a quick kimchi fried rice recipe and a shopping ...
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What Is Functional Fitness Benefits and Tips for Everyday Life

What Is Functional Fitness? Benefits and Tips for Everyday Life

Carrying groceries up the stairs, reaching for something on a high shelf, or playing with your kid are simple actions that reveal how well your ...
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Summer Body Workout Plan Designed by RxFit Personal Trainers

The Perfect Routine Ah, summer. The season of sunshine, patio drinks—and the collective realization that our bodies haven’t exactly been beach-prepped by Netflix marathons. But ...
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Assorted sugary snacks including donuts, cupcakes, and candy with the word 'SUGAR' written in granulated sugar

Can Sugar Make You Gain Weight? Debunked Myths

Wondering can sugar make you gain weight? The short answer is yes—but not in isolation. This article breaks down the real relationship between sugar and ...
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Top Ways to Relieve Knee Pain When Squatting: Causes and Solutions

Top Ways to Relieve Knee Pain When Squatting: Causes and Solutions

Experiencing knee pain when squatting? You’re not alone. This article explains why your knees hurt during squats and offers practical solutions to relieve and prevent ...
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Infographic titled "Body Recomposition 101" explaining how to lose fat and build muscle simultaneously. It defines body recomposition, outlines who benefits most (beginners, returners, higher body fat), details how to achieve it (strength training, protein intake, calorie control, recovery), and emphasizes tracking progress without relying on the scale.

What Is Body Recomposition?

When it comes to transforming your body, most people think they have to choose between losing fat or gaining muscle. But what if you didn’t ...
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Whey Protein Isolate vs Concentrate A Comprehensive Comparison for Your Fitness Goals

Whey Protein Isolate vs Concentrate: A Comprehensive Comparison for Your Fitness Goals

Are you trying to decide between Whey Protein Isolate vs Concentrate? You are not alone. With so many options available, choosing one that suits your ...
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What is Functional Massage Therapy?

Massage therapy is a powerful tool that can be used to help alleviate and address certain body issues in the world of bodywork practitioners. There ...
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