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If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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Are You Eating These Toxic Fats?
Are seed oils sabotaging your health? Learn why these processed fats fuel inflammation, weight gain, and chronic disease—plus discover the best healthy fats to use ...
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How Soon Until I See Results? The Nutritionist’s Take
Ah, the age-old question: When will I actually see results? If I had a dollar for every time someone asked me this, I’d be retired ...
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How Soon Will I See Results? A Personal Trainer’s Guide to Fat Loss & Muscle Gain
You’ve committed. You’ve hired a personal trainer. You’re sweating, lifting, lunging, and maybe even cursing under your breath during that last set of squats. Now ...
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From the Hive to Your Health: The Incredible Benefits of These 3 Bee Superfoods
Discover the health benefits of bee superfoods like Manuka honey, bee pollen, and royal jelly. Learn how to use them for immunity, energy, and overall ...
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The Ultimate Upper Body Circuit: Expert Guide to Bigger Arms and Pain-Free Training
Why Your Upper Body Workout Matters: A Trainer’s Perspective Let’s get real for a moment – those impressive arms and sculpted shoulders you’re after? They ...
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Apple Cider Vinegar Detox: The Ultimate Natural Appetite Suppressant for Weight Management
Can You Suppress Appetite On Purpose? Discovering an effective natural appetite suppressant can be challenging, but apple cider vinegar (ACV) has emerged as a powerful ...
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Protein Powder: A Simple Guide to Boost Your Nutrition
Protein powder is a versatile supplement that supports muscle growth, recovery, and daily protein goals. While whole foods like lean meats and dairy should remain ...
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Back Pain Relief for Busy Executive Women: Does Quick Solutions Work?
Back pain is a common concern for professional women in their late 30s and early 40s, often caused by extended desk work, poor posture, or ...
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How Personal Training Can Fix Your Posture and End Office Back Pain?
Back pain is a pervasive issue, particularly among executive women who often spend long hours seated at desks or engaged in high-pressure activities. According to ...
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Why Austin Needs RxFit Personal Trainers (Hint: Traffic & Pain-Free Gains)
Let’s be honest—Austin is a fantastic place to live, but it’s not always great for staying fit. Between soul-crushing traffic, desk-job back pain, and a ...
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The Science of Success: Nutritionists & Personal Trainers Work Best as a Duo
The Power of a Dynamic Duo: Nutritionist & Personal Trainer If superheroes had a health and wellness team, it wouldn’t just be one caped crusader—it ...
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How To Do RDLs with Dumbbells? Are They Effective?
The Romanian Deadlift (RDL) is a powerful compound exercise that focuses on strengthening the posterior chain, which is a key group of muscles including the ...
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RxFit empowers professionals to live a healthier, stronger life with the help of certified fitness providers.
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