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If you’ve made it this far, you might as well enjoy a healthier and better life.
Resources to kick off your fitness journey
Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.
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Top 10 Outdoor Workout Spots in Austin
Austin, Texas, is a fitness haven, with stunning outdoor spaces that blend exercise with nature. From urban parks to scenic trails, the city offers workout ...
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Why We Bruise from Workouts & What to Do About It – Corrective Fitness Training
Why We Bruise from Workouts and What to Do About It—A Trainer’s Take Are you getting bruises from workouts? Trust me, you’re not alone. Bruises ...
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All Vegetables Are Poisonous (If You’re Brave Enough to Believe It)
Think vegetables are your friends? Think again. Sure, they’re green and packed with nutrients, but lurking within that innocent leaf of spinach or crunch of ...
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Inflammatory Foods to Avoid: How They Impact Your Health and Fitness
Inflammation is your body’s way of fighting off conditions like infections and injuries, similar to how your skin might swell up when you get a ...
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Are Vegetables Poisonous? A Look at the Carnivore Diet
Are Vegetables Secretly Plotting Against Your Joints? A Humorous Dive into the Carnivore Diet Craze, maybe even reduce the bloat Is that kale giving you ...
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Foods That Cause Joint Pain: A Comprehensive Guide
Joint pain can sneak up on you, making everyday tasks unexpectedly difficult. Whether it’s a nagging ache when going upstairs or a sharp pain when ...
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The Ultimate Guide to the Autoimmune Protocol Diet
The Autoimmune Protocol Diet, or AIP, is a specialized diet designed to help those struggling with autoimmune diseases. It focuses on eliminating foods that could ...
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Pulling Through Shoulder Impingement: Exercises to Regain Healthy Shoulders Forever
IntroductionShoulder impingement—a fancy way of saying, “My shoulder’s not happy”—can be a pain in more ways than one. But here’s the good news: you don’t ...
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The Cost of Personal Training in Austin: Your Ultimate Guide
Personal and group training sessions are like having a fitness partner who’s completely dedicated to your success. Whether you want to lose weight, build muscle, ...
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Why Am I Not Losing Weight on Ozempic?
So you’ve been waking up early, diligently following every fitness tip, and eating healthy meals, all in pursuit of shedding those extra pounds. But despite ...
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Use your HSA & FSA accounts to lower your Personal Training price!
How to Save on Your RxFit Sessions with HSA/FSA Reimbursements through TrueMed Did you know that your fitness sessions with RxFit could be eligible for ...
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5 Expert Tips to Prevent Joint Pain and Muscle Tears in Cold Weather from Austin Personal Trainer Danny Trejo
Keeping Joints Healthy When It’s Cold: The RxFit Way Hey, I’m Danny Trejo. As someone who’s been through some intense training (both in life and ...
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RxFit empowers professionals to live a healthier, stronger life with the help of certified fitness providers.
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