Resources to kick off your fitness journey

Who said fitness has to be difficult? If you’re not sure where start, these resources will start you off on the right foot.

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Shoulder Pain Relief Exercises: A Comprehensive Guide

Shoulder pain can be like an unwanted guest that just won’t leave your body’s housewarming party. It can range from a dull ache to a ...

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Unlocking the Benefits of Foam Rolling: A Comprehensive Guide

Whether you’re an athlete striving for peak performance or simply seeking a better way to alleviate everyday aches and pains, when you use a foam ...

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Mastering the Deadlift: A Comprehensive Guide to Increasing Your Strength

You know that feeling when you conquer a challenging workout, and walk out of the gym feeling like a superhero? Well, that’s the power of ...

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5-Minute Workout: Quick and Effective Exercises for Busy Individuals

In the bustling world we live in, finding time for fitness can often feel like an impossible challenge. We all know the importance of exercise ...

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Unleashing Your Full Potential: A Comprehensive Guide to Mobility Training

View this post on Instagram A post shared by RX Fit – Corrective Fitness (@therxfit) Imagine your body as a finely tuned instrument, ...

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Sculpting Your Glutes: How to Get a Bubble Butt?

View this post on Instagram A post shared by RX Fit – Corrective Fitness (@therxfit) A round, firm, and shapely derriere has become ...

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why is it important to ease into an exercise program

The Importance of Easing Into an Exercise Program: Why Starting Slow is Key to Long-Term Success

In today’s fast-paced world, taking care of our physical and mental well-being is more important than ever. Regular exercise has been proven time and time ...

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Shoulder Impingement Exercises: Relieve Pain and Restore Strength

Are you tired of the persistent shoulder pain that hinders your daily activities? Do you long for the days when you could lift, reach, and ...

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Shoulder Impingement Exercises To Avoid: A Comprehensive Guide

Shoulder impingement can be a debilitating condition that affects many individuals, particularly those involved in physical activities or professions that require repetitive arm movements. It ...

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How to Start Going to the Gym: A Beginner’s Guide

Embarking on a fitness journey is a significant step towards improving your overall well-being and achieving a healthier lifestyle. Going to the gym provides an ...

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